Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Deep Rest—a guided meditation to help you achieve restorative sleep. Sleep can be elusive when depression takes hold, but with mindful relaxation, you can prepare your mind and body for a night of healing rest. If you’re ready to drift into a peaceful sleep, get comfortable in your bed, take a deep breath, and let’s begin.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy