Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over.

This Yoga Nidra/Guided meditation is to gently bring the transition

Through guided relaxation, breath awareness, visitation and heart felt intention, you’ll be supported on integrating the wisdom, joy, healing and connection you have experienced to become part of your daily life.

All you have to do is lie down and allow yourself to receive and relax

May thus practice help you carry the magic, into every breath

A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.

Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation

Release tension and reset the nervous system

Reconnect with the body and breath

Plant your Sankalpa (Intention)

Awaken feelings oh wath, vitality and clarity

This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment

This uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances

Relief from hot flushes and feelings of overheating

Deep nervous system relaxation

Support menopause relaxation

Improved sleep and rest

Reduced stress and anxiety

Lie down, close your eyes and allow yourself to be guided into rest

Struggling to fall asleep or awaken whilst sleeping

This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep.

Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep.

Full body relaxation

Breath awareness

Nervous system regulation

Menopause and perimenopause sleep support

Created by Nisha Gera

Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration

#menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera

Calm, Clarity & Ease | Yoga Nidra

A deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise.

Perfect for stress relief, relaxation, and better sleep.

Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.

Sound Healing that I did in the Royal Bell in Bromley.

Relax with the singing bowls and let your body destress heal the mind.

Drift off into deep rest with this guided meditation yoga Nidra

You will be guided through body awareness, breath relaxation, nervous system calming and visualisation.

This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation

Allow yore body to rest and your mind to soften.

This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery.

Perfect to listen before bed or when you are overwhelmed.