Deep Squats Deeper Thoughts

This week we are joined by Baillie Burmaster, Sports Reporter and Anchor for Channel 19 here in Cleveland, Ohio. We chat about covering pro, college and high school sports, as well as Baillie's soccer career at Oklahoma State.

This week we sit down with Diana Galay to chat yoga, photography and much more. We recorded this in July but due to circumstances well within his control, Ricky finally got around to uploading it now.

This week Gabi hops on the other side of the mic as we discuss her coaching philosophy, deep dive into her Croatian heritage, and she shares her first impressions of the Trilogy team *eyeballs emoji*

This week we are joined by Kim Shambaugh, Owner & Founder of Never Settle Lifestyle. She shares her personal health and wellness journey and how that has shaped her perspective on healthy mindset, nutrition and movement.

This week we are joined by Leah Wetterau, Wellness Consultant and former Personal Trainer. We discuss the differences between working 1-on-1 versus working with large groups, as well as some of the challenges of the Personal Trainer lifestyle.

Segments include a hydrating foods edition of "Thirst Trap" and the MIT we heard includes a skincare routine and an affirmation from yoga class.

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears.

Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.

This week we are joined by Shelby Saylor, National Customer Experience Manager for Les Mills. She peels back the curtain of the fitness industry and shares her journey through both the business and her personal experience of health and wellness.

Segments include Inhale/Exhale and the MIT includes a startling fact about micro-plastics.

This week we are joined by Mallory, the host of HEARTXHEAD podcast, and a heart transplant recipient. She shares her journey through health and wellness before and after the transplant as well as some of her perspective on mindset and healing.

This week we are joined by Alex Sywyj, a Certified Health Coach with the Cleveland Clinic. We discuss coaching philosophy, why mindset is so important, and what things you can do to live a healthier life.

Segments this week include Gabi inhaling the patience of a new puppy, and the MITWHTW includes habits that can improve your sleep (hint, it includes drinking wine).

This week we are joined by Dr. Jacob Calcei, sports medicine orthopedic surgeon and assistant team physician for the Cleveland Browns. We discuss common injuries, working with professional athletes and where the future of sports medicine is heading.

Segments this week include a deep dive on metabolism and "The Most Interesting Thing We Heard This Week" includes a new project from one of Shark Tank's stars.