Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023.

Show Notes:  innerworkout.co/post/deep-stretch-finale
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison