Inner Warmup

By Inner Workout

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of ov... more

4.7

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FAQs about Inner Warmup:

How many episodes does Inner Warmup have?

The podcast currently has 136 episodes available.

Inner Warmup episodes:

June 30, 2024Monu(mental): Four ways to build change agility
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.
Show notes: Monu(mental): Four ways to build change agility
Free Self-Care Assessment
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Free Take Care Assessment
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26min
June 23, 2024Monu(mental): Changing careers and going back to school
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:
how to know when it’s time for a change
how to navigate a career transition
the challenges and rewards of making a career shift
Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.
Show notes: Monu(mental): Changing careers and going back to school
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Tiffany Voltz
Living Well Psychotherathy
LinkedIn: Tiffany Voltz
Free Take Care Assessment
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36min
June 16, 2024Monu(mental): Moving across the country and building adult friendships
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.
Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!
Show notes: Monu(mental): Moving across the country and building adult friendships
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Kristina McMenamin
The Aliveness Collective
Instagram: @krissmac
For women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.
Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.
Free Take Care Assessment
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44min
June 09, 2024Monu(mental): Navigating organizational change
In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:
the impact of change on well-being
the human aspect of navigating through change
the importance of communication, empathy, and celebration in the change process
Tune in for valuable insights on navigating change effectively!
Show notes: Monu(mental): Navigating organizational change
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Marché Pleshette:
Instagram: @extraordinaryoutcomes
LinkedIn: Marché Pleshette
Free Take Care Assessment
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36min
June 02, 2024Monu(mental): Choosing (non)motherhood
To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:
owning the decision not to have kids
finding supportive communities
promoting meaningful conversations about non-parenthood
Keep listening as we normalize the conversation around the choice to have or not have children!
Show notes: Monu(mental): Choosing (non)motherhood
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Ruby Warrington
Website: Ruby Warrington
Instagram: @rubywarrington
Free Take Care Assessment
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40min
May 26, 2024Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:
the impact of work culture on personal well-being
the struggle with identity tied to a job
the importance of building a supportive network
Keep listening to create your guide to fulfillment!

Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Alisha Robertson
Instagram: doingwellwithalisha
Substack: alisharobertson
Website: DoingEverydayWell
Free Take Care Assessment
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39min
May 19, 2024Monu(mental): Leaving social media
If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:
the societal expectations of social media
the mental health impacts of navigating personal and business relationships on social media
What happens when you quit social media
Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!

Show notes: Monu(mental): Leaving social media
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Amelia Hruby
Visit Amelia's website: https://www.ameliahruby.com/
Learn more about Softer Sounds: https://www.softersounds.studio/
Listen to Off the Grid: https://offthegrid.fun/podcast
Get the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit
Free Take Care Assessment
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43min
May 12, 2024Monu(mental): Getting divorced
Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:
the signs that its time to consider a divorce
navigating the divorce process with empathy and understanding
how divorce impacts mental health and well-being
how to offer support to those going through the process.
Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.

Show notes: Monu(mental): Getting divorced
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Kimberly A. Cook, Esq:
Website: Grown Girl Divorce
Podcast: Grown Girl Divorce
Free Take Care Assessment
Get on the App Waitlist
...more
42min
May 05, 2024Monu(mental): The post-traumatic growth of beating cancer
Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career!

Show notes: Monu(mental): The post-traumatic growth of beating cancer
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

Connect with Mallory Contois
Website: Mallory Contois
LinkedIn: Mallory Contois
Join the Old Girls Club
Community at Mercury
Free Take Care Assessment
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37min
February 25, 2024How to Invest in Yourself on any Budget
In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.
Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison
Free Take Care Assessment
Get on the App Waitlist
...more
28min

FAQs about Inner Warmup:

How many episodes does Inner Warmup have?

The podcast currently has 136 episodes available.