If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:

• the societal expectations of social media
• the mental health impacts of navigating personal and business relationships on social media
• What happens when you quit social media

Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!

Show notes: Monu(mental): Leaving social media

Free self-care assessment
Taylor's Personal Newsletter
Taylor's Personal Website

Instagram: @innerworkout | @taylorelysemorrison

Connect with Amelia Hruby

• Visit Amelia's website: https://www.ameliahruby.com/
• Learn more about Softer Sounds: https://www.softersounds.studio/
• Listen to Off the Grid: https://offthegrid.fun/podcast
• Get the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit