Inner Warmup

In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.

Show Notes

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Instagram: @innerworkout | @taylorelysemorrison

Connect with Natasha Samuel : 

• shinewithnatasha.com ‍
• instagram.com/shinewithnatasha

In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives.

Show Notes

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Instagram: @innerworkout | @taylorelysemorrison

Connect with Justin Shiels : 

• http://socurious.co
• instagram.com/justinmadethat 
• tiktok.com/@justinshiels

In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself.

Show Notes

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Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Julia Seales : 

• @juliamaeseales
• ‍juliamaeseales.com

In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with L’Oreal Thompson Payton : 

• www.ltinthecity.com
• @ltinthecity
• https://twitter.com/LTintheCity

In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business.

Show Notes

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Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Michelle Pellizzon Lipsitz : 

• Holisticism.com
• Twelfth House Podcast
• @holisticism
• @michellepellizzonlipsitz

In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Ali Labelle : 

• Read À La Carte
• @alilabelle 
• @pastagirlfriend

Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.

Show Notes

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Dr. Joanna Fortune : 

• www.solamh.com
• Why We Play by Dr. Joanna Fortune
• www.instagram.com/drjoannafortune

In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes:  innerworkout.co/finale-5-next-steps-for-strong-friends

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes:  innerworkout.co/embodied-friendship-with-jordan-dann

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Jordan Dann : 

• www.jordandann.com
• www.instagram.com/jordandann/
• Relationship Transformation Course || Course Coupon Code INNERWORKOUT
• Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes:  innerworkout.co/start-safe-and-start-small-with-oludara-adeeyo

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Oludara Adeeyo : 

• https://www.oludaraadeeyo.com
• ‍https://www.instagram.com/oludaraadeeyo/
• ‍https://www.tiktok.com/@oludaraadeeyo
• https://twitter.com/OludaraAdeeyo