Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.

Show Notes

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Instagram: @innerworkout | @taylorelysemorrison

Connect with Dr. Joanna Fortune : 

• www.solamh.com
• Why We Play by Dr. Joanna Fortune
• www.instagram.com/drjoannafortune