In this episode, we’ll dive deep into the power of habits and uncover answers to some thought-provoking questions. What exactly are habits, and how do they shape our daily lives? Why do some people achieve consistent success while others struggle to stay on track? We’ll explore the science behind how habits form and stick, and discover how small, consistent actions can lead to transformative results. Is willpower enough to sustain change, or is there a better way? You’ll learn how to leverage your environment, start small, and use techniques like habit stacking to build routines that last. We’ll also address common mistakes, such as trying to do too much too soon, and reveal how identity-based habits can redefine how you see yourself. By the end, you’ll have the tools to replace bad habits with good ones and the confidence to keep going, even when you stumble. Ready to unlock your potential? Let’s get started.