"I thought being the fixer made me lovable—but it was just making me invisible."

In this powerful episode, Marina explores the unseen weight of becoming the emotional adult too early in life, and how those childhood patterns quietly shape our adult relationships. From people-pleasing to overgiving, she unpacks why so many of us feel unseen and unsupported, and what it truly takes to release the fixer role. 

Together we explore how childhood conditioning creates these patterns, the nervous system’s role in keeping you stuck, and the gentle somatic tools that can help you unwind them. Most importantly, you’ll be reminded that you are worthy of support, love, and being fully seen. If you’ve ever felt like you’re carrying it all, this episode offers a path back to wholeness.

JOIN THE FREE MASTERCLASS: https://marinayt.com/masterclass-stop-being-a-fixer

Journaling Questions:

❓In your childhood, what were you praised for — and what was ignored?

❓How does fixing create safety for you - and how does this completely make sense through your childhood?

❓What needs do you meet by fixing, and what emotions that you struggle to sit with come up if you don't fix (it can help to think about a particular scenario and tune into your body for this)?

❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

"I thought being the fixer made me lovable—but it was just making me invisible."

"Becoming the emotional adult too early teaches you to overgive, but it robs you of feeling supported."

"Your nervous system isn’t broken—it’s just doing what it learned to survive."

"Healing means releasing the fixer role so you can finally be fully seen, supported, and loved."

"You don’t have to carry it all. Wholeness begins when you allow yourself to be held."

fixer role, people pleasing, childhood trauma healing, somatic healing, nervous system regulation, emotional neglect, inner child healing, trauma recovery podcast, relationship healing, overgiving burnout, stop being a fixer, self compassion, embodied healing

Have you ever found yourself drawn to people who are “projects”? Do you tend to over-function in relationships, always fixing, rescuing, or holding everything together?

In this vulnerable and powerful solo episode, I share my personal journey of becoming the fixer—how this survival strategy took root in my childhood, shaped my romantic and platonic relationships, and ultimately became an addiction rooted in trauma. From love addiction to burnout, I unpack the emotional cost of over-responsibility and the path I took to begin healing, feeling, and reclaiming myself.

This episode is for you if:

• You constantly attract emotionally unavailable or chaotic partners
  

• You feel responsible for other people’s healing or happiness
  

• You’ve lost yourself in trying to be “the helper”
  

• You're ready to stop managing relationships and start being in them
  

We’ll explore how early trauma teaches us to fix, why it becomes so addictive, and how to begin shifting these patterns somatically—with compassion, not shame.

JOIN THE FREE MASTERCLASS: https://marinayt.com/masterclass-stop-being-a-fixer

❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“Fixing became a way to numb the pain of my childhood.”

“If you don’t show yourself, what are people going to see?”

“Being the helper isn’t love—it’s a role we play to feel safe.”

“I wasn’t in the relationship. I was managing it.”

fixer in relationships, rescuer complex, love addiction, trauma healing, cptsd recovery, nervous system regulation, somatic healing, childhood trauma, people pleasing, emotional codependency, trauma-informed healing, attachment wounds, healing relationships, helper syndrome, inner child healing

What if your period wasn’t just something to endure—but a sacred portal for deep emotional healing?

In this raw, real-time episode, I share an unfiltered experience of how physical pain—specifically menstrual cramps—can become a gateway to profound emotional release and ancestral healing. From a history of severe period pain and disconnection from my body to a spontaneous somatic ritual that revealed layers of grief, lineage trauma, and insight… this episode is one of my most personal.

If you’ve struggled with chronic pain, emotional overwhelm, or a complicated relationship with your body, this one is for you.

We’ll explore:

• The link between physical pain and unprocessed emotions

• How our bodies store generational trauma

• My spontaneous womb-healing ritual that changed everything

❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“How magical are our bodies? Seriously.”
“My womb pain wasn’t just mine—it was my mother’s, my grandmother’s. Unprocessed grief doesn’t disappear. It waits.”
“Your body is always trying to tell you something. Are you listening?”
“Pain is a portal. It’s not punishment. It’s a path to what’s ready to be felt.”
“This wasn’t a planned ritual. My body just knew what to do.”

trauma healing, somatic therapy, period pain, menstrual healing, body-based healing, womb healing, ancestral trauma, emotional processing, nervous system regulation, spiritual healing, grief work, feminine embodiment, holistic health, chronic pain support, Heart Space Community, Deep Within Podcast

If you’re someone who always takes the blame, analyzes your every move, and bends over backward to keep the peace, you’re not just self-aware. You might be stuck in a trauma response.

In this powerful solo episode, I dive into the often-overlooked shadow side of the “take full responsibility” narrative in the self-development world. For those of us with complex trauma, over-responsibility is not growth—it’s survival.

We’ll explore:

• Why taking too much ownership can be just as harmful as taking none

• How your nervous system may be replaying childhood patterns of shame and overfunctioning

• The importance of holding others accountable in relationships

• Why true healing involves both self-reflection and naming what’s harmful

• How to communicate your needs without internalizing all the blame
  

This is a reclamation of nuance, boundaries, and self-trust. You’re not crazy, dramatic, or “too much”—you’re protecting something sacred. Let’s stop over-owning and start seeing the full picture.

❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“Being overly responsible is a trauma response—not a virtue.”
“The personal development world glorifies full ownership, but sometimes, that’s not healing—it’s harmful.”
“If the other person isn’t changing, your inner work won’t stop the cycle.”
“When only one person takes responsibility, that’s not growth—it’s imbalance.”
“Sometimes your control isn’t dysfunction. It’s a desperate need for safety.”

Over-responsibility, Trauma response, Complex trauma healing, Personal growth, Relationship triggers, Emotional boundaries, Self-blame, Healing shame, Nervous system awareness, Somatic healing, Heart Space community, Deep Within podcast

In this eye-opening and deeply healing conversation, I’m joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to explore one of the most confusing and devastating relational dynamics: covert narcissism.

We dive into the subtle signs of manipulation, why highly empathetic and spiritual people are often the targets, and how covert narcissists use spiritual language, fake empathy, and even sexuality to undermine your self-trust. Debbie also shares what healing actually looks like after this kind of relationship—how to become the safest place for yourself, rewire your understanding of love, and rebuild a connection with your heart that no one can take from you.

This conversation is for you if you’ve ever felt drained, confused, or like you’re “too sensitive” in a relationship—and especially if you’ve been taught to doubt your intuition in the name of growth.

Connect with Debbie:

https://www.debbiemirza.com/

www.instagram.com/debbiemirza_author

YouTube Channel: https://www.youtube.com/@debbiemirza1744/videos

Amazon Author Page:

https://www.amazon.com/stores/Debbie-Mirza/author/B06XBLPD4T?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=14280a74-8667-4ab0-8f95-4863c445e659

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

"Covert narcissists aren’t obvious—but your body always knows the truth."

"Healing is about becoming the safest place possible for your own heart. That’s where the power starts to come back."

"Love will never confuse you, drain you, or make you question your worth. Love brings peace—not chaos."

"Unsolicited advice, spiritual superiority, and weaponised 'wisdom'—those are red flags, not guidance."

"You were not too sensitive. You were being used. And now, you get to come home to yourself."

Covert Narcissism, Narcissistic Abuse Recovery, Trauma Healing, Debbie Mirza, Spiritual Manipulation, Self Trust, Emotional Abuse, Narcissistic Traits, Nervous System Healing, Empath Boundaries, Somatic Healing, Deep Within Podcast

In this episode, I explore what it really means to let go—from a nervous system perspective, not just a spiritual one. We’re often told to “detach” or “just let it go,” but when you’re clinging to something for survival—be it a relationship, money, validation, or identity—that kind of advice feels impossible, even cruel.

I share how attachment strategies develop from early childhood experiences, how they shape the way we hold on (often desperately), and what it looks like to gently shift into a place of self-trust and inner safety. This isn’t about bypassing or rushing—it’s about meeting the part of you that’s clinging with compassion, nervous system awareness, and time.

Whether you’re navigating the end of a relationship, a big transition, or just feel stuck in a loop of longing and fear, this episode offers a grounded, embodied path forward.

David Ghiyam Podcast: https://podcasts.apple.com/us/podcast/the-david-ghiyam-podcast/id1775548374

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

"The part of you that’s clinging was born for a reason—it helped you survive. It’s not wrong. It’s wise."
"Letting go isn’t something we do with our heads—it’s something the body slowly learns to do when it feels safe enough."
"If you’re desperate for something, your nervous system is in a survival state. That’s not weakness. That’s an imprint."
"People feel your nervous system before they hear your words. If you’re in desperation, they’ll feel it—even if you smile through it."
"True release comes when the clinging part of you trusts you more than it trusts the person or thing it’s holding onto."

Attachment Healing, Trauma Informed, Nervous System Work, Letting Go, Clinging Patterns, Inner Child Healing, Somatic Healing, Embodiment, Emotional Regulation, Self Trust, Relationship Anxiety, Deep Within Podcast

In this episode, I’m exploring a topic that hits so close to home for so many of us—avoidant attachment and the ways we subtly (and not-so-subtly) numb out when intimacy, connection, or conflict feel overwhelming.

If you find yourself scrolling instead of walking in the door, staying late at work to avoid closeness, or completely shutting down during an argument—you’re not broken. You’re protecting something tender. I unpack how avoidance is often a nervous system strategy rooted in early pain, how we carry unmet childhood needs into our most intimate relationships, and why numbing out is a form of survival, not failure.

We’ll also dive into gentle, practical ways to begin shifting these patterns, including rituals, somatic practices, and communication tools—and I’ll guide you through a powerful reflection practice to help you identify the need hiding underneath the urge to shut down.

This episode is here to remind you: You want connection. Your body just needs safety first.

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“Avoidance is not a personality trait—it’s a strategy your body learned to keep you safe.”

“We don’t numb out because we don’t care. We numb out because feeling would bring us too close to the pain we’ve been avoiding.”

“Your nervous system isn’t wrong for freezing. It’s doing what it was taught to do when love didn’t feel safe.”

“If you’ve ever stayed late at work, scrolled outside the house, or ghosted your own needs—that’s a clue. There’s something tender underneath.”

“You don’t have to bulldoze through fear to heal. You can walk slowly toward it, one safe step at a time.”

#AvoidantAttachment #AttachmentHealing #NervousSystemRegulation #SomaticHealing #EmotionalNumbing #ConflictAvoidance #HealingChildhoodWounds #RelationalTrauma #SomaticPractices #DeepWithinPodcast #HeartSpaceCommunity

In this episode, I’m diving deep into the intersection of trauma and spirituality, and why so much of what we see in the modern spiritual space can be deeply harmful, especially for trauma survivors.

I explore how spiritual bypassing shows up in well-meaning practices, how analyzing our pain without actually feeling it keeps us stuck, and why healing isn’t about avoiding the shadow, it’s about moving through it, fully embodied.

You’ll hear my honest reflections on the spiritual “positivity-only” trend, the danger of working with untrained practitioners, and the transformative power of truly trauma-informed practices that allow us to cry, grieve, scream, shake, and finally shift the patterns that keep repeating.

This one’s raw, real, and a call to stop sugarcoating healing, and instead, do the work that actually changes lives.

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Top Episode Quotes:

“You’re attracting situations not with your mind—you’re attracting them with your body and your nervous system.”

“Healing isn’t about bypassing the pain—it’s about going back and finally feeling what couldn’t be felt before.”

“I’m so allergic to dishonesty and avoidance, especially when it’s dressed up as spiritual wisdom.”

“People don’t want to do the hard emotional work, so they spiritually bypass and say, ‘just think positive.’

“Yes, trauma brings lessons—but if you don’t feel it, you won’t heal it. You’ll just repeat it.”

#TraumaInformed #SpiritualBypassing #SomaticHealing #EmotionalHealing #ShadowWork #AuthenticSpirituality #InnerChildHealing #SpiritualGrowth #Somatics #NervousSystemHealing

In this deeply insightful conversation, I sit down with Hilary Jacobs Hendel, AEDP psychotherapist, author, and creator of the Change Triangle, to explore how emotions are not problems to fix—but pathways to healing and connection.

We dive into why so many of us are stuck in anxiety, depression, and disconnection, and how avoiding our core emotions (like sadness, anger, and joy) leads to emotional blocks. Hilary shares the transformative power of the Change Triangle, a simple yet profound tool that helps people identify what they’re feeling, move through protective patterns, and reconnect with their authentic selves.

This episode is a must-listen if you’ve ever struggled with emotional overwhelm, numbness, or the pressure to “get over it.” Hilary reminds us that healing doesn’t come from pushing through—but from listening in.

Connect with Hilary:

www.instagram.com/hilaryjacobshendel

https://www.hilaryjacobshendel.com

It’s Not Always Depression book: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self: https://www.randomhousebooks.com/books/537514/

Parents Have Feelings, Too: A Guide to navigating Your Emotions So you and your Family Can Thrive: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/

Emotions Education 101 Class (for everyone): https://www.hilaryjacobshendel.com/8-week-emotion-education-101

Emotions Education 101 Turnkey Curriculum (for professionals): https://www.hilaryjacobshendel.com/change-triangle-curriculum

Top Episode Quotes:

“Core emotions are physical. When we block them, we block our life force.”

“Most of us are walking around disconnected from our authentic self—not because we’re broken, but because we’ve learned to survive that way.”

“The Change Triangle is not about fixing emotions—it’s about feeling them and finding what they’re here to tell us.”

“Anxiety is often a sign that we’re avoiding a core emotion beneath the surface.”

“There’s no such thing as a ‘bad’ emotion. Every feeling is a messenger guiding us back to wholeness.”

❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.

Join with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

❥❥❥

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

#HilaryJacobsHendel #ChangeTriangle #EmotionalHealth #CoreEmotions #AEDP #MentalHealthAwareness #EmotionalHealing #DepressionRecovery #AuthenticSelf #FeelToHeal #TraumaInformed #DeepWithinPodcast #TherapyTools #InnerWork

Welcome to episode 100 — a milestone that brings with it a deeply personal reflection. In this solo episode, I open up about what it means to feel like the black sheep in your family, the pain of not belonging, and the protective walls we build to survive.

I dive into how ancestral trauma, identity, and political disillusionment have shaped my internal world and why visibility often feels like a threat rather than a triumph. This is about being real with the parts of ourselves that feel like too much, about navigating belonging when no place feels safe, and about choosing self-trust, even in the messiest moments.

If you’ve ever felt like your voice is too loud, your truth too disruptive, or your pain too inconvenient — this one's for you.

❥Join HeartSpace monthly community with a free trial: 

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Top Episode Quotes:

“In order to be seen, you actually have to be out there — and that’s where the fear lives.”

“I’ve spent my whole life feeling like the black sheep — too deep, too intense, too much — and yet I’m done shrinking to fit in.”

“There is a wall between me and every man I’ve ever loved, and that wall is their unprocessed shame.”

“I want to be seen by people who are willing to look at their own shit, not project it onto me.”

“You can’t walk through someone else’s door for them. You can only stand in your truth and wait to be met.”

#Podcast100 #BeingSeen #BlackSheep #AncestralTrauma #HealingJourney #VisibilityFear #SomaticHealing #JewishIdentity #PalestineIsrael #InnerWork #Belonging #SoloEpisode #MarinaTriner #HeartSpace #DeepWithinPodcast