Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.<br />
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The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes. The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.<br>
<br>
The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Deepen Your Connections with Metta

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Deepen Your Connections with Metta

Deepen Your Connections with Metta

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