Deepen Your Yoga Practice

In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational power of a 300-hour Yoga Teacher Training. She reflects on the difference between foundational and advanced training, who an advanced training is for, and why she created the upcoming 300-hour program at True Love Yoga launching in 2026. Whether you’re feeling called to elevate your teaching, reignite your passion, or step into a greater sense of purpose and legacy, this episode invites you to consider what’s next on your path.

TAKEAWAYS

•Advanced training offers space for nourishment, inspiration, and reconnection to purpose.

•300-hour YTTs are not required—but can be a powerful choice for deepening mastery.

•Advanced YTTs focus on leadership, subtle energetics, advanced teaching tools, and business strategy.

•True Love Yoga’s 2026 300-hour YTT is a 12-month hybrid program built around mastery, intuition, and leadership.

•The training is structured around three modules, personalized mentorship, and chakra-inspired progression.

•Listeners can sign up for a free PDF: 10 Signs You’re Ready to Level Up and be notified when enrollment opens.

SOUND BITES

•“You don’t have to do a 300-hour training—but if you want to, it can change everything.”

•“The 200-hour teaches you what to teach. The 300-hour helps you understand why you teach.”

•“This is about shaping your legacy as a yoga teacher.”

CHAPTERS

00:00 – Welcome + Why This Topic Matters

01:30 – Lauren’s 200-Hour Training Story

03:30 – Why She Chose to Do a 300-Hour

06:30 – What Is Advanced YTT and Who Is It For?

08:40 – Benefits of Advanced Study

11:00 – Evolving Teaching from Knowledge to Wisdom

13:10 – Holding Space, Retreats, and Bigger Offerings

14:35 – Leading With Integrity and Shaping the Future of Yoga

17:20 – The Joy and Depth of Learning in Community

18:45 – What to Expect from True Love Yoga’s 300-Hour YTT

22:00 – How to Join the Waitlist and Get the Free PDF

23:30 – Reflection Prompts + Closing

In this episode of Deepen Your Yoga Practice, host Lauren Leduc shares practical and intuitive tools from Ayurveda, the sister science of yoga, to help you stay balanced during Pitta season—aka summer. Learn how to cool your body, soothe your mind, and stay steady through the heat with holistic tips for movement, breathwork, nutrition, and self-care.

This episode is your guide to beating the burn—whether it’s physical, emotional, or energetic.

You’ll Learn:

Try This:

Reflective Prompt:

Where is your inner fire burning too hot? How can you bring in more softness, sweetness, and ease this season?

Chapters:

00:00 – Welcome + What Is Ayurveda?

04:30 – Pitta Dosha & Summer Energy

08:10 – Signs of Pitta Imbalance

11:22 – Summer Lifestyle Tips

16:40 – Ayurvedic Diet for Summer

20:44 – Cooling Yoga & Meditation Practices

26:20 – Seasonal Reflection + Invitation

In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means on and off the mat. Moving beyond nationalism or personal liberty, Lauren discusses how freedom is defined in yoga philosophy, from the eight-limbed path to teachings in the Bhagavad Gita and Vedanta. She shares real-life examples, like how yoga helps her call her representatives and take action aligned with her values. This episode offers reflection prompts, practical tips for embodied liberation, and insight into how your personal practice can support collective freedom.

Takeaways:

Journal Prompts:

In this episode, Lauren Leduc explores the significance of Savasana, or corpse pose, in yoga practice. She demystifies its purpose, discussing its physical, philosophical, and neuroscientific aspects. Savasana is portrayed as a crucial component for integration and reflection, allowing practitioners to connect with their inner selves and the universe. The episode also highlights scientific studies supporting the benefits of rest and relaxation, emphasizing the importance of Savasana in enhancing learning and well-being. Lauren provides practical tips for making Savasana more meaningful and encourages listeners to embrace this vital practice.

Takeaways

Chapters

00:00 Understanding Savasana: The Corpse Pose
02:33 The Philosophy Behind Savasana
05:01 The Neuroscience of Rest and Integration
09:50 Benefits of Savasana: Physical, Mental, and Emotional
12:06 Creating a Meaningful Savasana Practice
15:03 Embracing the Importance of Savasana

In this episode, Lauren Leduc discusses the importance of integrating strength training into yoga practice. She shares her personal journey of discovering the benefits of strength training, including injury prevention, improved mobility, and enhanced performance in yoga. Lauren emphasizes the need for balance between strength and flexibility, and offers practical tips for incorporating strength training techniques into yoga sessions. She also reflects on the philosophical aspects of yoga and strength training, encouraging listeners to embrace a holistic approach to their fitness journey.

Takeaways

In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her journey with yoga, her experiences in yoga teacher training, and her new summer book club initiative. Savanna shares how yoga has been a healing force in her life, especially after a traumatic car accident, and how she integrates yoga principles into her career in cosmetology. The conversation also explores Savanna's teaching philosophy, focusing on inclusivity and accessibility, and her passion for combining yoga with reading in her upcoming book club, 'Get Lit.'

Takeaways

Chapters

00:00 Introduction to Yoga and Reading
03:10 Savanna's Journey with Yoga
06:18 Yoga Teacher Training Experience
09:20 Integrating Yoga into Cosmetology
12:09 Teaching Approach and Inclusivity
15:04 Get Lit: Summer Book Club
18:15 Deepening Your Yoga Practice

Sign up for Savanna's Summer Series

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes the importance of immersing oneself in a retreat environment, where distractions are minimized, allowing for deeper self-connection and community bonding. Lauren also announces her upcoming retreat in Mallorca, Spain, highlighting the unique experiences and benefits it offers.

Takeaways

Learn More about Lauren's 2026 Mallorca Retreat and use code SAVE200 to save $200 off your spot!

Follow

In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the myofascial system's superficial and deep front lines, their importance in yoga, and how they relate to emotional and physical well-being. The conversation highlights techniques for myofascial release and invites listeners to participate in an upcoming workshop designed to enhance their practice and personal growth.

Takeaways

Chapters

00:00 Introduction to Myofascial Release and Seasonal Living
03:10 Understanding the Myofascial System
06:21 The Superficial and Deep Front Lines
09:17 The Importance of Myofascial Release in Summer
12:01 Techniques for Enhancing Practice
15:02 Workshop Invitation and Closing Thoughts

Sign up for Lauren's Myofascial Release Workshop

In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various techniques that can enhance physical and mental well-being. The episode emphasizes the importance of integrating pranayama into daily life for improved health and mindfulness.

Takeaways:

Chapters

00:00 Introduction to Pranayama
01:47 Understanding the Roots of Pranayama
04:19 The Benefits of Pranayama
08:51 Pranayama Techniques for All Levels
12:33 Integrating Pranayama into Daily Life

In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She emphasizes the importance of intention and mindfulness in incorporating sun salutations into daily routines, highlighting their role as a moving meditation and a connection to nature.

Takeaways

Chapters

00:00 Introduction to Sun Salutations
02:38 Historical Context and Symbolism
04:24 The Evolution of Sun Salutations
06:32 Benefits of Sun Salutations
08:48 Reflection and Integration into Practice