It is in the stillness that I awaken to heaven on earth. 
Through the breath, we tap into our souls.
Through our breath, we tap into the flow of the universe.
Through our breath, we come back home to ourselves. 
Keep breathing. Keep releasing. Keep returning.

It is in the stillness that I awaken to heaven on earth. Through the breath, we tap into our souls. Through our breath, we tap into the flow of the universe. Through our breath, we come back home to ourselves. Keep breathing. Keep releasing. Keep returning.

It is in the stillness that I awaken to heaven on earth.&nbsp;
Through the breath, we tap into our souls.
Through our breath, we tap into the flow of the universe.
Through our breath, we come back home to ourselves.&nbsp;
Keep breathing. Keep releasing. Keep returning.&nbsp;

Deeper Grounding (Breathing Meditation‪)‬

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. 
Welcome to the pretty mental health club and enjoy the show!

Tune in every Monday at 6am EST for a brand new episode &amp; follow us on Instagram at @PrettyMentalOfficial

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Mental Health

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial

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Deeper Grounding (Breathing Meditation‪)‬

Deeper Grounding (Breathing Meditation‪)‬