Cultivating Awareness Meditation
Teacher: Mirjam Maela

One of the fundamental aspects in tantric practice is to cultivate awareness.

What does it mean? Cultivating awareness means that you start to become aware (and directly experience, not mere believing) that the most essential part of you is not your emotions or thoughts, it is the awareness that surrounds it. 

Via awareness cultivation, we gain direct access to our Essence Nature. 

It is nothing magical and you don't have to be a super experienced yogi to access it. 

Just focus on the space between your thoughts, and there you have it: Essence Nature. 

Now try to rest in it, and we know, it is not always easy :)

Be gentle and enjoy.

Live recording of the workshop: The Joy of living a courageous life

What is courage? And how to live a courageous life? One of our sources of inspiration Osho says it beautifully: "Courage is not the absence of fear. Courage is being totally aware of your fear and to still stand up for what is true for you."

This workshop is about how to live a courageous life. Just in your day to day goings on.

Part #1: Intro and explaination Red Bindu meditatie
Part #2: Red Bindu (2nd chakra) meditation for grounding
Part #3: Teaching en intuitive writing exercise

Teacher: Sjors Boelaars

Tara Academy

www.tara.academy

Live recording of the workshop: 'The Joy of living a courageous life'

What is courage? And how to live a courageous life? One of our sources of inspiration Osho says it beautifully: "Courage is not the absence of fear. Courage is being totally aware of your fear and to still stand up for what is true for you."

This workshop is about how to live a courageous life. Just in your day to day goings on.

Part #1: Intro and explaination Red Bindu meditatie
Part #2: Red Bindu (2nd chakra) meditation for grounding
Part #3: Teaching en intuitive writing exercise
 
Teacher: Sjors Boelaars
 
Tara Academy
www.tara.academy

Live recording of the workshop: 'The Joy of living a courageous life'

What is courage? And how to live a courageous life? One of our sources of inspiration Osho says it beautifully: "Courage is not the absence of fear. Courage is being totally aware of your fear and to still stand up for what is true for you."

This workshop is about how to live a courageous life. Just in your day to day goings on.

Part #1: Intro and explaination Red Bindu meditatie
Part #2: Red Bindu (2nd chakra) meditation for grounding
Part #3: Teaching en intuitive writing exercise
 
 Teacher: Sjors Boelaars
 
Tara Academy
www.tara.academy

What is flow? 15 min workshop talk and inquiry exercise.
Duration: 15 min
Teacher: Mirjam Maela