Preparing herself to be a mother of a baby boy, former client Jackie reached out for guidance, realizing she needed to change the narrative she held around men. And who better to motivate and push you out of your comfort zone than Ludmila?!

From embracing her femininity to processing the internal challenges from childhood stuck in our subconscious, tune in as Jackie shares her journey of letting go, getting out of her own way, and allowing herself to receive.

KEY POINTS:

- Letting go of control, especially in uncertain times 

- Why did Jackie seek out Ludmila’s guidance?

- The relationship blueprint we receive from our parents 

- How to self-regulate and navigate conflict safely 

- Removing masculine energy and learning to receive 

- Is a life coach for everyone?

QUOTABLES:

“What I found through our sessions was that I was moving way too in my masculine and not allowing my partners to do and be who they wanted.”

“It's a lot of behaviors that as a child I picked up on subconsciously and didn't realize that I was then translating to my relationships as I grew older.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

This episode is for all the single ladies! If you have been on the dating scene for some time now, you may be wondering, where are all the good men?! Is the institution of marriage flawed? Are men really that horrendous? Or am I just choosing wrong?

Tune in as your host Ludmila discusses how to recognize if you and someone you are dating are compatible and gets real about the things you need to look out for if you want a successful relationship that stands a chance of decades together. 

KEY POINTS:

- What are your values? Get clear on what matters to you!

- The difference between lust and a deep long-term relationship

- Negotiables and deal-breakers 

- How do you both treat money?

- Why you need to recognize your personality and lifestyle 

- Hold yourself to your own boundaries!  

QUOTABLES:

“We cannot create a conscious relationship if we keep downplaying what really matters to us. And we keep downplaying the importance of matching our values.”

“There is a difference between lust and sexual attraction and a deep long-term relationship. Not even the best sex in life will compensate for the lack of support and values and stability that you are looking for if you want to have a stable relationship."

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

When we speak about attachments, boundaries, and how to build self-esteem and confidence, your host Ludmila reminds us that we can not only look at behaviors themselves. Behaviors are just a symptom of something bigger, our learned way of being in this world. So how can we better understand where our behaviors come from and better understand ourselves?

Tune in as Ludmila dives into attachment styles, how to integrate our stuck memories, and guides us to be more securely attached and support ourselves when we feel anxious, avoidant, or disorganized.

Because you make sense! And when we better understand the way we bond and connect to others, the more grace we will have for ourselves and the people around us. 

KEY POINTS:

- What is attachment style?

- Secure, anxious, avoidant, and disorganized attachment  

- “Every behavior comes back to a schema”

- Why it’s so important to understand where our behaviors come from

QUOTABLES:

“Attachment is fluid, and it's changeable. And you are not your attachment style.”

“This is like a snapshot of the situation connected to a feeling. And it's stuck in your nervous system and your body because it wasn't yet integrated. Because when those situations happen, we respond from our emotional brain, not from our logical brain.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

When it comes to one of the biggest missing pieces to true connection in relationships, emotional availability will always come up to the top of the list. Why do we attract emotionally unavailable men? How do we deal with emotional overwhelm? What do we do when our partners shut down emotionally? These are questions that many of us desperately seek answers to and don’t have the proper guidance, or perhaps courage, to find out. 

In this episode, Ludmila helps you understand what emotional avoidance and availability looks and feels like in relationships, and what you can do to connect with your partner and yourself emotionally. Understand why we shut down sometimes, and why some of us find it so difficult to voice our needs and emotions, even to the people we love the most. 

So join Ludmila as she gudies you through expressing your emotions in a healthy way, as well as navigate other people’s emotions in all your relationships, whether it be friends, family, colleagues, or spouse. 

KEY POINTS:

- The signs of emotionally available & unavailable people 

- Why we shut down & avoid our emotions

- How to deal with stress & emotional overwhelm in relationships

- Ways to emotionally connect with yourself 

- Noticing your feelings through bodily sensations

- Empowering yourself through difficult conversations 

QUOTABLES:

“When we don't notice the difference between somebody being emotionally unavailable and available, there is also a part of us that is disconnected from our own feelings and emotions.”

“Very often I hear there are bad emotions and there are positive emotions. In the realm of emotions, and being human, they are not bad, negative, positive, or good feelings. It’s just all feelings. It’s just all your experience.”

“When we talk about being deeply connected, it really requires us to drop from our heads to our hearts.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

After Tiffany almost lost her company, she also felt like she was losing her life, purpose, and family. Reaching out to Ludmila for guidance, tune in as Tiffany shares her journey from that “embarrassing” first session to learning how intentionally making time for more connection, pleasure, and self-care can help you create more love and also more money.

So lean in, high-achieving women, because this episode is for you! The women who love to be in control, are always in the driver's seat but often feel disconnected, anxious, and overwhelmed. It’s time to get deeply connected!

KEY POINTS:

Why business coaching can’t only be about strategy

When did Tiffany decide to work with Ludmila?

It’s okay to feel emotions!

Learning to step back and be present 

Anxiety, triggers, and re-connecting to your body 

How connection translates into creativity and success

QUOTABLES:

“Anyone who owns a company goes through seasons where all we care about is how we get to the next stage or whatever it is that needs to move the needle forward for our team. And in the meantime, what ends up happening is we lose the guardrails that we try to keep in place to take time for our family and our self-care.”

“I think the smack of reality is that you're doing it to yourself.” 

“What is the point of making money if I'm not 100% fulfilled? And the crazy thing is, the more that I put time into these things over here that don't make money, the more money I actually make anyways.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

High-achieving women - you know what you want and how to get what you want. You can provide for yourselves and have life seemingly all figured out. So why are so many of us still unsuccessfully looking for love? 

In this episode, Ludmila shows high-achieving women a better way of putting themselves out into the dating world. Because the way we show up in our professional careers is not how we find life in our personal life. 

KEY POINTS:

- Why is it difficult for high-achieving women to find love?

- What are your intimacy fears?

- We move too fast, too soon, too deep

- Allow yourself to be courted!

- Are you clear on what you want? Do not compromise!

- Circular dating - how does it work?

- When do you want to lean in versus lean back?

QUOTABLES:

“Whatever you believe, will create the results for you. So those beliefs are very important.”

“If you can spend time on building your business, you for sure can spend time on dating and figuring out how you feel around men, how men make you feel, and how different types of men feel to you.”

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com) 

Surviving is not enough. While surviving allows you to master the moment, THRIVING allows you to truly embrace and be present in it. So how can we overcome obstacles, face conflict, and still continue to work toward the highest version of ourselves? Especially when the path is not always clear.

In this episode, your host welcomes publisher, ghostwriter, and brand manager Sierra Rainge to share her journey of letting go, having the courage to take the next step, and learning to love herself more. Because being healthy is not just about having good desires for yourself but having the actions, hard conversations, and belief system to maintain it. 

KEY POINTS:

- Who do you choose to be?

- What’s the next best decision you can make for your highest self?

- Learning to operate without chaos

- Even when you’re not at your best, you deserve love

- Why relationships are like a mirror 

- Do you respond, or do you react? 

- “Love sounds like no” - accountability, boundaries, and compassion

QUOTABLES:

“I have my days when I struggle to get out of bed, and I'm annoyed with my children, and I want to drop-kick my husband. But at the end of every day, I choose to lead with love. And I think that we all have the capacity to do that.”

“It was realizing that my value does not have to be tied to my productivity. My value is not based on my gifts.”

“To have a healthy relationship with anybody else, you have to first have a very healthy relationship with yourself. When you're healed, you attract abundance. Even when you're broken you may attract it, but you will sabotage it or not even see it.”

GUEST RESOURCES:

Sierra Rainge

IG | instagram.com/sierrarainge

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

If you have ever struggled with true intimacy, vulnerability, and connection in your relationships - this is a message for you! It's time to shed your armor to feel & heal so that you can finally create successful relationships with yourself and with those around you.

Hosted by Ludmila Woodruff, the Deeply Connected podcast guides you through understanding how you operate in life & relationships, to ultimately finding genuine and meaningful connections with yourself and others. 

From building thriving relationships to enjoying pleasure in your marriage to healing your relationship with your parents, friends, money, and more, join in on the conversation, and may you become Deeply Connected!

Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected! 

www.ludmilawoodruff.com

Follow Ludmila on IG | instagram.com/ludmilawoodruff

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)