Meet the incredible kinesiologist and human that is ⁠Queenie Wong⁠ (⁠www.emotehk.com⁠) and join us on a deep dive into the wonders of kinesiology. In this conversation, we explore the essence of kinesiology, unraveling its impact on the subconscious mind and the profound connection between our beliefs and physical well-being. Discover the intricate link between emotions and the body as we explore how unprocessed feelings can manifest physically. Queenie sheds light on the profound role kinesiology plays in processing emotions, creating awareness, and empowering individuals to take positive action. (This episode is basically two kinesiologists gushing about the marvels of kinesiology!) Queenie shares her personal journey, revealing why she chose to become a kinesiologist and the powerful ways in which this practice has enhanced her relationship with her body. I also share the profound impact of kinesiology on my skin health (I recorded an episode on wearing rage on my skin a few months back) and overall flourishing. Queenie's insights and experiences provide a unique perspective on how kinesiology can contribute to holistic well-being. If you’re fascinated by understanding what your body is trying to tell you and how emotions affect our health, this is a conversation you won’t want to miss. Queenie’s kinesiology practice is located in Hong Kong. To learn more about Queenie, please visit ⁠www.emotehk.com⁠.

Mentioned in this episode:

Kinesiology Asia (⁠www.kinesiologyasia.com⁠)

Neuro-Energetic Kinesiology (⁠www.nkinstitute.com⁠)

I had the immense pleasure of reconnecting with an old friend from my advertising days in NYC, Patch McCormick, who has since transformed into an integrative therapist!

In this episode, Patch shares his story and we also dig into topics like how society shapes masculinity, the art of vulnerability in relationships, attachment styles…including some excellent advice from him for those who might be a bit avoidant. 

We also explore inner child work, Parts Work, and Internal Family Systems, and the power of genuine connection – all the stuff that'll make you think twice.

If any of this resonates with you, you won’t want to miss this episode!

Follow Patch on Instagram at ⁠@talktopatch⁠

Mentioned in this episode:

Robin Grille Inner Child Journeys: How Our Children Grow Us Up
https://www.robingrille.com/inner-child-journeys/

https://securelycoupledtherapy.com/patrickmccormickasw

On this episode, we are blessed with the presence of Stephanie Heartfield of Spirited Hearts, a multi-service community established in 2015 to support parents, children & educators. Steph is an Early Childhood Educator, a certified Level 2 Aware Parenting Instructor, Parenting Support Counsellor, Play Therapist (in training) and home educating parent (following a natural learning approach). I was so curious to learn more about her family daycare, which is trauma-informed and based on natural learning and therapeutic play. Steph shares her journey and I learned so much about what supporting children’s feelings can look like in a daycare setting, and what the world would look like if educators were supported, too. I was so inspired having this chat with Steph, and I am absolutely sure you will be, too!

Steph also offers 1:1 support for parents and educators, and online courses. For more information and to connect with Steph, please visit: https://spiritedhearts.net/

You can also connect with Steph on Instagram here and tune in to her Spirited Hearts podcast here.

This is an end of summer update for you Dear Human! I emerge at the end of the season with new skin, albeit with some scars. Three months ago I got massive angry rashes all over my body that caused an incredible amount of discomfort, despite ALL the things to try and help it. After three kinesiology sessions, being more kind to my liver (think Medical Medium's Liver Rescue Mornings and detox), and homeopathic remedies, my body was able to heal and only now am I finally able to enjoy the summer warmth.

What became clear to me after the kinesiology sessions was that my puzzling condition was caused by repressed grief and rage that was expressing itself through my skin. I am in awe of the wisdom of our bodies! I share my healing journey with the intention that those who have an inkling that their physical condition may have to do with stuck or repressed emotions, or are seeking a holistic approach to healing, this episode is for you.

Disclaimer: I am not a doctor and this is not medical advice, it's simply my experience and what worked for me.

Mentioned in this episode:

Queenie from Emote HK

Get ready to meet Rebecca Sheikh in this episode! She’s a Level 2 Aware Parenting Educator, Regional Coordinator for the U.K. and Sub-Saharan Africa, mother, and amazing human. Rebecca has been an immense support to me and my family and I am honoured to have her on this episode to share her story. We talk about her passion for Aware Parenting, how it’s benefitted her family, PANS/PANDA and her current journey with home education. There are so many nuggets of wisdom in this conversation for parents, especially those parenting for a new paradigm. I have nothing but appreciation for Rebecca’s support, her knowledge and her compassionate, and caring heart. I am deeply grateful to have her presence in my life and I hope you will enjoy this conversation, too. 

Mentioned in this episode.

Rebecca is the founder of Flourishing Childhood. Founded on Aware Parenting principles, Rebecca offers expert guidance in raising children with an attachment aware and trauma informed lens. Learn more about Rebecca and how to work with her here: www.flourishingchildhood.com

Her upcoming course in September with The International Attachment Network: https://www.ian-attachment.org.uk/

More information on PANS/PANDA: https://www.panspandasuk.org/

More on Aware Parenting and the work of founder Aletha Solter, Ph. D.: http://www.awareparenting.com/

Robin Grille’s Inner Child Journey work: https://www.robingrille.com/inner-child-journeys/

Robin Grille’s Seven Rites of Passage Course: https://prenatal-and-perinatal-healing-online-learning.teachable.com/p/seven-rites-of-passage

Wealth is an integral part to well-being and examining our relationship to money can often provide so many insights to where we are holding ourselves back, have unhealed trauma or unresolved emotions. I am so honoured to welcome financial therapist, wealth coach and author Barbara Huson. I'm legitimately a Barbara Huson fan girl and was chuffed she agreed to be a guest! I've read all of her books and worked with her 1:1 and I am still reaping the benefits of my coaching sessions with her.

Barbara shares her story, what she has learned on her journey, and why problems with money are never about money. There are so many gems in this episode: From the secret sauce to financial success to three easy things that you can start doing right now to improve your relationship with money. If you're looking to improve your relationship with money, this episode is for you!

Learn more about Barbara at www.barbara-huson.com.

On this episode, we have one of my nearest and dearest as a guest: Momoko Nakamura is a cultural conservationist and storyteller currently living in Kyoto, Japan, and sharing the Japanese art of regenerative living with the world. She is often found roving the Japanese countryside in search of wisdoms that live within the organic fabric of people like grandmas, ceramists, farmers, and geologists. Momoko's work stems from the strong belief that these idiosyncratic secrets hold key hints as to how all of us may better approach our relationship with the natural world, each of our inner worlds, and our collective world.

If you're curious about how regenerative living can make the world a more beautiful place, this is an episode you won't want to miss!

Learn more about Momoko and her work at www.momokonakamura.com.

Also, she has a podcast! Check out Roots to Fruit here.

Mentioned in this episode:

Kintsugi at POJ Studio, www.pojstudio.com

Coco Alexandra (cocoalexandra.com) is an entrepreneur, mother, soul coach, PR maven, and one of my nearest and dearest friends! Coco is a force of nature: She is one of the most fiercely creative, passionate and loving humans that I have the honour of knowing. For the human design aficionados out there, she's a Manifesting Generator 4/6 and is indeed living true to her design! On this episode Coco shares how she manages all the different hats that she wears, how boundaries help her immensely with managing her time and energy, and how she weaves in spirituality with her businesses.

Learn more about Coco and her offerings at here or follow her on Instagram at @iamcocoalexandra.

Mentioned in this episode:

The Ultimate Guide to Creating Your Soul-Aligned Business: 25 Practical Strategies from the Experts

Voltage X, Hong Kong based integrated communications agency

Simone Grace Seol

One thing that can be very helpful for highly sensitive children is allowing them time to observe, and creating a safe space for them to do so. This gives them the time and space to honour their nervous system and process what is happening around them, but I've found that this isn't always easy to do...especially in social settings and we get FOMO on behalf of our child! This weekend I was chuffed when Ori told me "my tummy doesn't feel ready" to try something new and showed me a glimpse of what it can look like when children honour their nervous system and are supported in doing so.

Mentioned in this episode:

Elaine Aron & her work on high sensitivity

Our child(ren) may behave in ways that we will find triggering and difficult to cope with. And sometimes, we may lose our cool. It happens. As much as we don’t want to yell at our kids, we are human. (And deeply feeling ones at that!)

I share how my child tracking mud into the house combined with stressful situations of the day led to me raising my voice at him, feeling awful about it, and the repair that happened after. 

However, as an adult, I think the key to when we are feeling triggered is to: 1) Do our best not to blow up in the moment (when a breathing technique like cyclical sighing can be helpful), and 2) to re-visit and process our big feelings when we have the willingness, time, space or support to do so. 

Mentioned in this episode:

Hello Inner Light