Devi explores the importance of nourishing one's spirit during the holiday season. She shares practical tips for emotional regulation, self-care practices like breath work, and the significance of creating an encouraging environment at home. The episode also encourages personal reflection, community engagement, and the need for deeper connections during this bustling time of year. Devi emphasizes the need to set intentions and embrace our emotions as we navigate the complexities of the holidays.

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Jeralyn Glass, a former Broadway and opera singer turned sound healing expert joins us on today’s episode. They discuss the transformative power of music and crystal singing bowls in healing and self-discovery. Jeralyn shares her personal journey of finding music as her life's path, how she discovered the healing potential of crystal singing bowls after the loss of her son, and how the bowls helped her maintain her vibration and reach him easily.

We also talk about her book, Sacred Vibrations. The book grounds the ethereal nature of singing bowls through science, theory, and practical application. It includes singing bowl meditations, accessible through QR codes, to guide you on your journey of integration and wholeness, showing, yet again, how music is “medicine” for our time.

At the end of the episode, Jeralyn invites us to listen to an uninterrupted set of two notes to help us ground and receive whatever we are seeking.

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Join Vish Chatterji, an executive coach blending Eastern wisdom and Western leadership principles, as he unpacks the transformative power of Vedic astrology and Ayurveda in personal and professional growth. In this thought-provoking conversation, Vish shares his journey from a thriving engineering career to a spiritually centered life, revealing how ancient practices can guide modern leadership.

The discussion covers grounding self-care rituals, the practical benefits of astrology in understanding life’s purpose, and the unique differences between Vedic and Western approaches to the stars. Vish also shares his thoughts on aligning with your soul’s path and integrating these timeless tools into daily routines for greater balance and fulfillment.

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In this inspiring episode, Devi sits down with David Elliott, a reluctant yet devoted healer with over 25 years of experience guiding others on their journeys of transformation. David shares how his early career as an actor evolved into a profound calling to help others heal by nurturing self-awareness, resilience, and creative expression.

Through his lifelong study of nature and human potential, David has uncovered timeless truths about growth and healing. He emphasizes how our stories and traumas, while painful, can become sources of strength and empowerment when met with self-love and gratitude. His work is grounded in the power of breathwork, which he discovered in 1989, and he weaves this practice together with tools like writing, artistic expression, and gratitude rituals to help others reconnect with their inner selves.

Together, Devi and David explore the transformative impact of inner work, the healing power of breath, and the art of turning life’s challenges into catalysts for growth. They dive into David’s experiences at the Omega Institute, his spiritual journey, and the role of intuition and daily practices in cultivating a deeper connection to the self and the spiritual realm. This episode offers practical insights for anyone looking to integrate healing, creativity, and gratitude into their life.

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Read: The Reluctant Healer by David Elliot

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Devi introduces the new theme for this month, “Creating Safe Space Within--Rituals and Remedies for Finding Your Calm” Together we are going to slow down and find balance. During the emotionally charged holiday season, it’s important to carve out self-curated care and embrace your inner needs and desires. What are your rituals? We will explore the significance of rituals in daily life, the power of simplicity, and the necessity of listening to one's body and emotions to define what rituals make sense for you personally, based on your life and practices.

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Today, Devi delves into the emotional landscape following the election results, emphasizing the need to process our feelings, recognize generational impacts, and build resilience in the face of uncertainty. In times like these, it’s crucial to confront our true emotions, reflect on personal integrity, and acknowledge our shared humanity. This day, November 6th, 2024, is more than just another date on the calendar—it’s a day that carries profound weight for many. Yet, as a people, we have endured far greater challenges and will continue to rise above adversity.

Though the future remains unpredictable, we can choose to show up for our physical and mental well-being, foster hope, and keep moving forward. Embracing resilience doesn’t mean ignoring our struggles but rather holding onto hope, caring for ourselves, and persevering, one step at a time.

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The Black Effect Presents... Deeply Well!

Today, is the final episode exploring the theme of integrity and its profound impact on self-care and personal growth. Through personal anecdotes and practical exercises, Devi emphasizes the importance of self-care practices, emotional expression, and the journey of healing.

The episode also includes a guided breathwork practice aimed at anchoring the concepts discussed, encouraging listeners to reconnect with their integrity and personal power.

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Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both romantic and in friendship. With the elections approaching here in the states, it’s also imperative that we examine our potential leaders and how they exemplify integrity before committing our vote to any candidate.

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In this episode, Devi explores the concept of integrity and its significance in personal growth and relationships. She discusses the current societal shift towards authenticity, the importance of self-reflection, and how integrity serves as a foundation for healthy interactions.

Today’s Soul Work encourages listeners to evaluate their own definitions of integrity in all aspects of your life.

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In the Season Four premiere of Deeply Well, Devi Brown welcomes listeners back after a two-month break, expressing her excitement for the new season and all it holds. She shares a personal story about a recent trip to New York that brought her immense joy and reminded her of the beauty of life’s smallest moments. As the season unfolds, Devi invites listeners to join her in engaging in deep, soulful work to enrich their personal growth and fully savor all that life has to offer.

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