In this episode I unpack the transformative power of gratitude journaling for maintaining healing after depression. Learn how this simple practice can shift your mindset, deepen your faith, and unlock God’s peace. With practical tips, personal stories, and Biblical truths, I show you how to start journaling today and stay grounded in gratitude—even during life’s toughest moments.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter 

Feeling invisible? In this episode, I talk about practical ways to feel seen and valued, even in hard times. Combat that feeling of isolation through faith. God sees us in our most painful, difficult seasons, and that's where He refines us - in the fire.

Many Christian women feel the pull to be "all things to all people" at work, church, and home. But without clear boundaries, they risk not only burnout, but anger, resentment, and strained relationships. Drawing the line actually brings peace and confidence.

Living authentically as a Christian woman can feel challenging when facing struggles with depression.

In this episode, I talk about the freedom and healing that comes when we stop hiding what’s really going on and just be our genuine selves - struggles and all.

I share practical ways to build authentic support networks, and uncover how true connection and honesty can be the keys to lasting mental wellness.

In this conversation, I interview psychiatrist, and my friend, Dr. Rhonda Williams about mental health and the importance of seeking help. We discuss the balance between physical, emotional, and spiritual health, and the need for connection and community. We also address common myths about depression and anxiety, such as the belief that it will just go away or that it is a character flaw. Dr. Rhonda emphasizes the importance of understanding that mental health disorders are medical disorders and that seeking help is not a sign of weakness. We also discuss the stigma surrounding suicide and the misconception that it is a selfish act. Dr. Williams highlights the importance of checking in with others and offering support. The conversation concludes with a checklist for maintaining overall well-being, including physical activity, a balanced diet, emotional self-awareness, spiritual connection, and social support.

In this conversation, I share another testimony about closed and open doors, highlighting the importance of trusting God no matter what. I recount a time when I quit my job to pursue medical school, however, through a series of unexpected events, including a job offer and the opportunity to care of my niece, I realized that God's plan was different from what I had initially desired. I encourage everyone to trust in God's higher ways and to be grateful for all the doors in your lives.

In this episode: I share the bible account of a traveler, his wife, some horrible men, 3 battles, 1 victory, and weave in my testimony of when something I wanted, which seemed impossible to obtain, miraculously became a reality in literally an instant.

A reminder to always walk by faith, and not sight, because NOTHING is impossible for God.

Then follow me on IG @Deers_feet and head over to my website and let's keep the dialouge going! Deersfeet.com

Grab your FREE Habit Tracker to stay grounded on your journey!

Music credit: "It's Easy To Love You" from Descipt

Discover 10 effective steps to improve your mental health. Whether you're seeking to boost your mood, reduce anxiety, or simply enhance your overall mental wellness, these tips can help. 

Learn about exercise, healthy eating, sleep, and more to boost your mood and well-being. Tune in for practical tips to enhance your mental wellness.

Then follow me on IG @Deers_feet and head over to my website and let's keep the dialouge going! Deersfeet.com

DEBT AND THE “B” WORD: MY TESTIMONY Believing I could literally buy happiness, I accumulated thousand of dollars of debt attempting it. Instead, what I found was despair as I realized my situation, and didn’t see a way out. But God interceded by placing people in my path with advice that both changed my mindset about money, and placed me on the road of debt-free living. Take a listen to my testimony. I hope it encourages you or someone you love. God cares about every aspect of our lives! Grab your FREE Habit Checker here Follow me on social: @deers_feet…