Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer?

On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strategies to manage food cravings. 

Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits.

Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here.

Get Glenn's book here: https://amzn.to/3YDGQ6B