In this episode, Dallas retells a funny story when his son, Lex, who tried to get away with a ridiculous lie to Dallas’ wife, Meg. While the story is laughable, Dallas realized that he as told himself lies about his depression and anxiety to the point where he has started to believe those lies as...

In this episode, Dallas retells a funny story when his son, Lex, who tried to get away with a ridiculous lie to Dallas’ wife, Meg. While the story is laughable, Dallas realized that he as told himself lies about his depression and anxiety to the point where he has started to believe those lies as...

Today, Dallas talks about the Gateway Arch in St. Louis, MO, a striking piece of engineering that stands 630 feet tall. He likens how the construction of the Arch is built in much the same way that you and I create our mindsets – one piece and one section at a time. Bringing awareness to...

Today, Dallas talks about the Gateway Arch in St. Louis, MO, a striking piece of engineering that stands 630 feet tall. He likens how the construction of the Arch is built in much the same way that you and I create our mindsets – one piece and one section at a time. Bringing awareness to...

In today’s episode, Dallas tells a story he heard about a speaker who offered to give a $20 bill to someone in the audience. In spite of crumpling it up, stomping it into the ground, people still wanted the money because it had not lost its value. Dallas draws that conclusion to you and I....

In today’s episode, Dallas tells a story he heard about a speaker who offered to give a $20 bill to someone in the audience. In spite of crumpling it up, stomping it into the ground, people still wanted the money because it had not lost its value. Dallas draws that conclusion to you and I....

In today’s episode, Dallas tells a story about getting pooped on by a bird, and how that incident caused a spiral of negative self-talk. He also discusses how present moment awareness can pull us out of downward spirals when life craps on us so that we don’t get triggered back into our depression, anxiety, panic,...

In today’s episode, Dallas tells a story about getting pooped on by a bird, and how that incident caused a spiral of negative self-talk. He also discusses how present moment awareness can pull us out of downward spirals when life craps on us so that we don’t get triggered back into our depression, anxiety, panic,...

In this episode, Dallas talks about summer yard work, specifically pulling up weeds. He draws similarities between the continued labor of uprooting weeds in your yard with the continued work you must do to uproot thoughts of depression, anxiety, panic, negative self-talk, isolation, etc. in your own mind. For more information and more episodes, please...

Defeating Depression with Dallas Amsden is a show dedicated to helping you with your daily battle with depression. Website: www.DefeatingDepressionPod.com