This episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality Coaching:https://elitevitalitymastery.com/masteryapplication. The PT Mastery Program offers the most comprehensive long term solution to progressing your career and business as a Personal Trainer. 16 world class experts, workshops every 60 days and 1 on 1 coaching to equip you with the tools to have success as a business owner for the rest of your life. In this episode Kyle sits down with co-host Rhys Livingstone to discuss their plans for 2020, the problem that is instant gratification and how mindfulness can help you defeat it. Check out Kyle, Rhys & Elitevitality on Instagram at @kylertraynor @lionstonephysiques & @elitevitalitymastery. Be sure to never miss an episode of Pivotal Conversations by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes

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