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Eating a plant-based diet is a great way to be healthy and reduce your impact on the environment and climate crisis. Making the change can be intimidating, especially if, like me, you grew up on meat and potatoes.
Fortunately, folks like Candice Hutchings are making it easier than ever to eat plant-based. Known by her millions of online followers as The Edgy Veg, Candice is a recipe designer and cookbook author who brings wit and levity to her channels. Beyond accessible, delicious recipes that are a weekly hit in my home, Candice also offers insights on animal advocacy, mental health, and the environment – and how plant-based eating impacts them all.
Candice "The Edgy Veg" Hutchings joins Defender Radio to share her journey to becoming a cookbook author, influencer, and why the future will be plant-based.
SHOW NOTES
Episode photo provided by The Edgy Veg
The Edgy Veg website: www.theedgyveg.com
Instagram: www.instagram.com/edgyveg
TikTok: www.tiktok.com/theedgyveg
YouTube: www.youtube.com/@edgyveg
Book - Easy Eats: https://amzn.to/47EpatT
Book - 138 Carnivore Approved Vegan Recipes - https://amzn.to/3tSyFb6
Want to suggest topics for Defender Radio? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
Defender Radio is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Are you an active gardener looking for ways to reduce your impact on the local environment? Rain barrels are a great, accessible place to start! Join me for a quick conversation about the known - and perhaps less known - benefits of using rain barrels around your home.
Have you had success with rain barrels, or created an innovative solution? Let me know at @HowieMichael on Instagram or by emailing [email protected]!
SHOW NOTES
Want to suggest topics for The Switch? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
The Switch is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Mike's shed rain barrel solution (lean-to of leftover project wood, one piece of corrugated roofing, one piece of eaves, and a downspout extendor; the rain barrel itself is a garbage can with a faucet caulked near the base and the lid turned upside down with a hole to create the screened intake). Total project cost ~$100
Beavers are incredible animals who have complex social lives, engineer essential ecosystems, and can help us develop climate resilience. In Canada, beavers were nearly wiped out by fur trappers, but their populations slowly returned, though not to their pre-colonization levels. But in Britain, European beavers haven't had the opportunity to return to the landscape. That's what the Beaver Trust wants to change.
A registered charity in England and Wales, Beaver Trust is seeking to restore beavers to their former range, in hopes of building climate resilient landscapes and restoring freshwater habitats. Their multi-tiered strategy includes translocation of beavers into landscapes and implementation of coexistence measures, communicating and educating on the success of the programs, and influence government policy to support ecological goals.
Dr. Roisin Campbell-Palmer, Head of Restoration for Beaver Trust, joins Defender Radio to share why returning beavers to Britain matters, what tools and strategies are used to prevent or mitigate negative encounters, and how communication ends up playing a significant role in this scientific journey.
SHOW NOTES
Episode photo of a Scottish beaver (Castor fiber) by AlasdairSargent / Getty Images
Beaver Trust website: https://beavertrust.org/
Beaver Trust on Facebook: https://www.facebook.com/beavertrust/ Beaver Trust on Twitter: https://twitter.com/beavertrust?lang=en Beaver Trust on LinkedIn: https://uk.linkedin.com/company/beaver-trust Beaver Trust on Instagram: https://www.instagram.com/beavertrust/?hl=en
Article: Always Champion the Underbug: Career insights with beaver specialist Dr. Roisin Campbell-Palmer - Beaver Trust
The Fur-Bearers' Beaver Coexistence Booklet: https://thefurbearers.com/blog/the-fur-bearers-release-free-beaver-coexistence-book/
Want to suggest topics for Defender Radio? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
Defender Radio is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Gift giving is wonderful and generous, but around the holidays can generate a lot of waste. Dr. Elisabeth Ormandy (TEDx speaker, UBC Professor and zero waste enthusiast) is making The Switch to zero waste gift giving!
These tips can make a big impact on local waste during the holiday season, and we'd love to hear from you! Tag @howiemichael on Instagram or email [email protected] with your zero waste gift giving tips and get included in a future episode!
This episode was originally published December 13, 2021.
SHOW NOTES:
Episode photo by Julia Klueva / Getty Images
Want to suggest topics for The Switch? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
The Switch is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Tigers are at risk of extinction around the globe. But in India, hard fought conservation has seen the population double since 2006. While this is fantastic news, it does create new challenges to face: such as how to manage poachers, and negative encounters between tigers and animals kept as livestock, and the people who live in the tigers' range.
Artificial intelligence, matched with innovative trail camera technology may be the answer to not only protecting tigers in India, but other large carnivores around the world.
Published in the October 2023 edition of BioScience, 'Mitigating human-wildlife conflict and monitoring endangered tigers using a real-time camera-based alert system' outlines how the new tech (TrailGuard AI by Nightjar) works, and what implications it may have beyond tigers in India. Lead author of this paper Dr. Jeremy S. Dertien joins Defender Radio to share more about his experience working with AI and tigers, how we can see the solution be used in larger context, and what ethical issues need to be considered.
SHOW NOTES:
Photo of tigress in India by Dr. Jeremy S. Dertien
Dr. Jeremy S. Dertien's website: https://www.conservationdertien.com/
BioScience study: https://academic.oup.com/bioscience/article/73/10/748/7261057
OneEarth coverage: https://www.oneearth.org/breakthrough-monitoring-technology-to-save-the-worlds-tigers/
TIME magazine calls TrailGuard AI one of the best inventions of 2023: https://time.com/collection/best-inventions-2023/6327141/trailguard-ai/
NGO Resolve and TrailGuard AI: https://www.resolve.ngo/trailguard.htm
Want to suggest topics for Defender Radio? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
Defender Radio is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Some days are hard. The world feels like it's falling apart, forests are burning, ecosystems are breaking down, and hope can be a long, long way away. But you're not alone in this feeling – and there are ways to manage and cope that not only support you but can make for a healthier community and planet.
Climate Grief, From Coping to Resilience and Action is a new book from Dr. Shawna Weaver that dives into the realities of climate change, the grief so many of us are experiencing, and how that impacts our day-to-day lives. Importantly, Dr. Weaver shows how facing our grief is the first step toward making change for ourselves and for the planet. An experienced eco-therapist with advanced degrees, Dr. Weaver joins Defender Radio to share what led to this book, how grief is unique to everyone, and what tools we have to ensure we not only cope but become resilient and lead fulfilling lives.
SHOW NOTES:
Cover photo by Peter Kolejak / Getty Images
Dr. Shawna Weaver's website: https://www.shawnajweaver.com/
Climate Grief on Amazon (https://www.amazon.com/Climate-Grief-Coping-Resilience-Action/dp/1590567161/ref=sr_1_1?crid=3DCSKZH51R3K8&keywords=climate%20grief%20weaver&qid=1687959054&s=books&sprefix=climate%20grief%20weaver%2Cstripbooks%2C78&sr=1-1), Bookshop (https://bookshop.org/p/books/climate-grief-from-coping-to-resilience-and-action-shawna-weaver/19810317?ean=9781590567166), Indigo (https://www.indigo.ca/en-ca/climate-grief-from-coping-to-resilience-and-action/9781590567166.html)
Follow Dr. Shawna Weaver on Instagram (https://www.instagram.com/drshawnajweaver/) and Twitter (https://twitter.com/shawnajweaver?lang=en).
Mental Health Resources
Talk Suicide Canada: https://talksuicide.ca/ 1-833-456-4566 (toll free, 24/7) Text 45645 (4 pm to midnight ET)
Government of Canada resource list: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Wellness Together Canada: https://www.wellnesstogether.ca/en-ca/
Canadian Mental Health Association: https://cmha.ca/find-help/
In case of emergency, call 9-1-1.
For American listeners:
American Foundation for Suicide Prevention https://afsp.org/ Crisis interventions https://afsp.org/im-having-thoughts-of-suicide/
Giving Tuesday is a huge opportunity for non-profits and charities across the country to raise desperately needed funds to keep campaigns going. But Canadians are giving less overall to charities – and that means Giving Tuesday is even more important. Hear more about how only a few dollars or a share can make impact for people, wildlife, and the environment this year.
SHOW NOTES:
The Fur-Bearers Giving Tuesday Campaign: https://www.thefurbearers.com/givingtuesday.
CanadaHelps 2023 Giving Report: https://www.canadahelps.org/en/the-giving-report/
Ontario Nonprofit Network article: https://theonn.ca/2023/08/charitable-giving-has-reached-a-historic-low-in-canada-now-what
Want to suggest topics for The Switch? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
The Switch is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Wolves are iconic, majestic and absolutely essential apex predators. But what do Canadians think about wolves? That was the primary question driving a survey developed by Drs. Valli-Laurente Fraser-Celin and Stephanie Rutherford in conjunction with The Fur-Bearers earlier this year.
The final report, titled, The Social Landscape of Wolves in Canada: A National Survey, revealed fascinating results, some of which were quite unexpected. To dive into the survey results, what we can learn from them, and how they will impact advocacy, conservation, and protection for wolves in Canada, Drs. Valli-Laurente Fraser-Celin and Stephanie Rutherford join Defender Radio.
SHOW NOTES:
Episode art photo by John E. Marriott (https://www.wildernessprints.com/)
Dr. Valli-Laurente Fraser-Celin (Instagram: @thelivesofwilddogs)
Dr. Stephanie Rutherford (Website: https://www.stephanierutherfordphd.com/, Mapping for Change project: https://www.mapping4change.org/, Book (Villain, Vermin, Icon, Kin: Wolves and the Making of Canada): https://www.mqup.ca/villain--vermin--icon--kin-products-9780228011088.php)
The Social Landscape of Wolves in Canada: A National Survey (https://thefurbearers.com/blog/the-social-landscape-of-wolves-in-canada-a-national-survey/)
Mario Canseco and Research Co.: https://researchco.ca/
Want to suggest topics for Defender Radio? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
Defender Radio is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Political leaders from across the spectrum have debated the taxation and cost of home heating in Canada recently; while noses are thumbed back and forth, there's a couple easy steps we can all take in our homes to reduce our energy usage as we enter the chilly season. Let's talk about drafts and how to reduce them without breaking the bank!
SHOW NOTES:
Episode art photo by nicoletaionescu / Getty Images
Natural Resources Canada Directory of Energy Efficiency Programs for Homes (https://oee.nrcan.gc.ca/residential/programs/programs.cfm)
Why it's time to hop on the energy-efficient bandwagon, CIBC article (https://www.cibc.com/en/personal-banking/smart-advice/renovating-a-home/energy-efficiency.html)
Want to suggest topics for The Switch? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
The Switch is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
Any time spent watching chimpanzees is valuable; they show tool use, complex social structures and behaviours, and, according to the latest science, are often quite adorable. It's no surprise that humans are fascinated by chimpanzees, as we share 98.8 percent of our DNA with them.
But how humans treat chimpanzees isn't always positive. Chimps are still poached for meat and are kept as pets or entertainment. On social media, chimps are dressed up, paraded about, and earn significant revenue for their owners and social media platforms. Tragically, these platforms have little in place to protect potentially exploited animals, and that's something Dr. Jake Brooker wants to see change.
A research associate at Durham University, working at Chimfunshi Wildlife Orphanage Trust, Dr. Brooker is studying the behaviour of rescued chimpanzees who were taken from the pet and bushmeat trades. In a recent article on TheConversation.com, Dr. Brooker outlined the realities chimps face as a result of social media and the ongoing plight of wild chimpanzees. To share more about his experiences with the chimpanzees of Chimfunshi, what he's learning about their incredible behaviour, emotional lives, and social structures, and how animal lovers can help protect chimpanzees, Dr. Brooker joins Defender Radio.
SHOW NOTES:
Chimfunshi Wildlife Orphange Trust: https://chimfunshiwildlife.org/
Dr. Brooker's Durham University Page: https://www.durham.ac.uk/staff/jake-s-brooker/
Dr. Brooker's work at Chimfunshi is funded by a grant from the Templeton World Charity Foundation: https://www.templetonworldcharity.org/?furbearers
Dr. Jake Brooker on Twitter/X (https://twitter.com/jakebrooker?lang=en), and Instagram (https://www.instagram.com/jakebrooker.photo/).
Want to suggest topics for Defender Radio? Reach out to us at [email protected], by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com/howiemichael) or Facebook (www.Facebook.com/DefenderRadio).
Defender Radio is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com/furbearers), Twitter (www.twitter.com/furbearers) and Facebook (www.facebook.com/FurFree).
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