They say defense wins championships — but what does that actually mean? In this episode of Saturday’s Are for the Girls, we’re flipping the script and diving into the other side of the ball: defense. From sacks and blitzes to coverages and pick-sixes, we’re breaking down how teams shut down the offense and why a good defense can totally change a game.

We’re covering the basics in plain English — so next time you hear “zone coverage” or “man-to-man,” you’ll actually know what’s going on (and maybe even call it before the commentators do 👀).

If you’ve ever wondered what’s really happening when the crowd goes wild for a third-and-long stop, this episode is your crash course in defensive domination. 💅💥