From lucky jerseys to weird game-day rituals we’d never admit to outside football season, the sport is full of superstitions — and in this episode of Saturdays Are for the Girls, we’re breaking them all down.

Why do fans refuse to wash their socks during a win streak? Why do players enter the field the same way every game? And why do we all low-key believe that sitting in the wrong spot on the couch could cost our team the season?

If you’ve ever yelled at someone for changing the channel during a scoring drive or refused to wear anything but your lucky hoodie on game day… baby, this one’s for you. 💅🏈✨

You’ve heard the terms. You’ve seen the odds. You’ve probably even said, “Wait… what does -3.5 mean?” Don’t worry — we’re finally breaking down sports betting in a way that won’t make your brain melt.

In this episode of Saturdays Are for the Girls, we’re decoding the basics of betting: what the lines mean, how to read odds without Googling them, and how people actually make picks without relying on vibes alone (even though we still love our vibes).

We’re covering everything from spreads and moneylines to parlays, props, and why everyone screams about the “over/under.”

If you’ve ever wanted to understand sports betting without falling into an online sportsbook rabbit hole, this episode is for you. Let’s make sense of the chaos — and maybe even sound like we know what we’re talking about. 💸🏈💅

Ever wonder how all 32 NFL teams fit together? In this episode of Saturday’s Are for the Girls, we’re mapping out the league — from the AFC and NFC to every division in between. You’ll finally understand how the NFL is structured, which teams battle it out every season, and why some rivalries are absolutely personal.

Whether you’re trying to memorize who plays where or just want to sound like a pro on game day, this episode has you covered. Let’s break down the league — one division at a time. 🏆💅

Football season isn’t really football season without the tailgate spread — and today, we’re talking about the true MVPs of game day: the snacks. 🍔🌭🍗

In this episode of Saturday’s Are for the Girls, we’re diving into all things tailgate food — from classic favorites to creative crowd-pleasers that’ll have everyone asking for your recipe. Whether you’re grilling in a parking lot, hosting a watch party, or just using football as an excuse to make queso (no judgment), this one’s for you.

Because let’s be honest — football brings the energy, but tailgate food brings the vibes. 💅🏈

You’re watching the game, the crowd’s going wild, and the scoreboard is flashing — but wait… what exactly are all those numbers trying to tell you? 🤔

In this episode of Saturday’s Are for the Girls, we’re decoding the scoreboard — breaking down how points are scored, what the clock means, and why every second (and every point) matters. From touchdowns to field goals, PATs to two-point conversions, we’re covering the math behind the madness — and making it make sense.

By the end of this episode, you’ll never stare at the scoreboard in confusion again — you’ll own it. Because Saturdays (and scoreboards) are for the girls. 💅🏈

It’s time for a little halftime reflection. 💭 In this special bonus episode, I’m pulling back the curtain and sharing what I’ve learned from creating this podcast — from the chaos of planning and editing to the joy of connecting with all of you who are learning football right alongside me.

This episode is part heart-to-heart, part pep talk, and a reminder that learning something new — especially something like football — is way more fun when you’ve got good company.

Whether you’ve been here since episode one or just hit play for the first time, this one’s for everyone who believes that girls can talk football, too. 💅🏈

Ever find yourself nodding along while someone drops words like blitz, snap count, or play action — and you’re just hoping they don’t ask you to explain it? Don’t worry, we’ve got you. In this episode of Saturday’s Are for the Girls, we’re breaking down the language of football so you can sound like you’ve been watching the game for years (even if you just started last season 😉).

From sideline slang to terms the commentators throw around like everyone’s supposed to know them, we’re decoding it all. Because understanding football isn’t just about knowing the plays — it’s about knowing how to talk the talk.

By the end of this one, you’ll be tossing around football lingo like a pro — and maybe even correcting your boyfriend’s hot takes. 💁‍♀️🏈

They say defense wins championships — but what does that actually mean? In this episode of Saturday’s Are for the Girls, we’re flipping the script and diving into the other side of the ball: defense. From sacks and blitzes to coverages and pick-sixes, we’re breaking down how teams shut down the offense and why a good defense can totally change a game.

We’re covering the basics in plain English — so next time you hear “zone coverage” or “man-to-man,” you’ll actually know what’s going on (and maybe even call it before the commentators do 👀).

If you’ve ever wondered what’s really happening when the crowd goes wild for a third-and-long stop, this episode is your crash course in defensive domination. 💅💥

So… the offense has the ball. But what exactly are they trying to do besides “score”? In this episode of Saturday’s Are for the Girls, we’re breaking down the basics of offensive football — the plays, the strategies, and the little details that make or break a drive.

We’ll talk about how quarterbacks read the field, why running vs. passing matters, and the building blocks of common offensive plays you’ll see every single Sunday. Think of this as your starter pack for finally understanding what’s happening when the camera zooms out and everyone suddenly takes off running.

By the end of this episode, you’ll be able to spot offensive plays like a pro — no more guessing what just happened. 🏈✨💅

Ever wonder why quarterbacks always seem to wear numbers in the single digits or teens, or why you’ll never see a lineman rocking #3? In this episode of Saturday’s Are for the Girls, we’re pulling back the curtain on football’s jersey number system — and trust me, it’s not random.

We’re breaking down the NFL’s rules for who can wear what, why certain positions stick to certain number ranges, and how numbers can actually help you understand what’s happening on the field. Plus, we’ll look at some of the most iconic numbers in football history and what they mean to fans.

By the end of this episode, you’ll never look at a jersey the same way again. Numbers tell a story, and now you’ll know how to read it. 🏈✨💅