This is such a necessary topic and helpful episode for literally any human with a heartbeat with a desire to heal. We tackle a subject that relates to each and everyone of us, especially during strange times such as these. In this episode, I'm interviewing my friend Roxana Alcaraz, LMSW and Behavior Health Therapist about Trauma, what it is and what types of trauma people can experience.
She shares with us several healing and helpful Therapeutic Modalities such as EFT and EMDR. We also share what the ACE Test is and why we should all be taking it, as well as discussing our resiliency scores to help us learn how our childhood and our trauma shapes us more than we know.
Together, we share more insight on trauma, helpful strategies for coping and simple practices we can incorporate into our daily lives to help us heal. This is a deeply powerful episode, enjoy!
To learn more about EMDR visit EMDR.com
To take the ACE test visit: http://traumadissociation.com/ace
To take the risiliency test visit: https://acestoohigh.com/got-your-ace-score/
The ACE Study/ Research: https://www.cdc.gov/violenceprevention/acestudy/about.html
*Connect with me on Instagram @brittanybacinski Purchase my cookbook, Hippie Eats, for high vibrational plant-based meals. Available anywhere books are sold online!
*Purchase my NEW! 90 Day Energy journal, Your Daily Vibe, on Amazon, Target.com or Barnes and Nobles online. (Life changing reviews on my Instagram @brittanybacinski)