Show Notes:

In today’s episode, we talk about:

• When you struggle to reach your objectives, it will feel wrong internally and this is a sign that you’re not doing things that are not in alignment with your values. 
• Why doing things with no intention equates to setting yourself up for failure.
• What are the reasons people of this modern world tend to overeat; thereby exhibiting a lack of control and poor habits. 
• Why people carry the mentality of shame because culture dictates that you have to look a certain way. 
• How your physical appearance has an impact on your psyche as it gives you confidence, empowerment, accomplishment. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.