The article Defining Wellness and Its Determinants published by the University of Victoria for the BC Public Atlas was tremendously helpful for the contents of this podcast. Have a read here: https://dspace.library.uvic.ca/bitstream/handle/1828/2886/2_DefiningWellness.pdf?sequence=13&isAllowed=y

The article Defining Wellness and Its Determinants published by the University of Victoria for the BC Public Atlas was tremendously helpful for the contents of this podcast. Have a read here: https://dspace.library.uvic.ca/bitstream/handle/1828/2886/2_DefiningWellness.pdf?sequence=13&amp;isAllowed=y

Defining and Understanding Wellness

A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show serves both evidence-based methods &amp; anecdotal/personal experiences to bring you practical tools and inspiration to focus on your wellbeing for a more joyous and balanced life. Expect a special spotlight on tea and nature, along with other topics that resonate with those who appreciate a mindful and harmonious way of life. So, grab you drink, and bask in the peace and calm as you listen and relax.

Education

Self-Improvement

A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show serves both evidence-based methods & anecdotal/personal experiences to bring you practical tools and inspiration to focus on your wellbeing for a more joyous and balanced life. Expect a special spotlight on tea and nature, along with other topics that resonate with those who appreciate a mindful and harmonious way of life. So, grab you drink, and bask in the peace and calm as you listen and relax.

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Defining and Understanding Wellness

Defining and Understanding Wellness