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A Cup of Wellness
A Cup of Wellness episodes
- Defining and Understanding WellnessThe article Defining Wellness and Its Determinants published by the University of Victoria for the BC Public Atlas was tremendously helpful for the contents of this podcast. Have a read here: https://dspace.library.uvic.ca/bitstream/handle/1828/2886/2_DefiningWellness.pdf?sequence=13&isAllowed=y14 min
- Trailer
A Cup of Wellness will focus on various pillars of wellness including emotional, mental, physical, spiritual, and environmental wellbeing. The goal is to provide our listeners with science-based, and personally-tested tools and techniques to live a more harmonious and balanced life. Each episode also features a tea that is paired with the show! Welcome aboard and cheers to wellness!
1 min
About A Cup of Wellness
From the publisher's feed
A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show…
serves both evidence-based methods & anecdotal/personal experiences to bring you practical tools and inspiration to focus on your wellbeing for a more joyous and balanced life. Expect a special spotlight on tea and nature, along with other topics that resonate with those who appreciate a mindful and harmonious way of life. So, grab you drink, and bask in the peace and calm as you listen and relax.