A Cup of Wellness

By Tanisha

A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show se... more

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FAQs about A Cup of Wellness:

How many episodes does A Cup of Wellness have?

The podcast currently has 2 episodes available.

A Cup of Wellness episodes:

December 21, 2023 Defining and Understanding Wellness
The article Defining Wellness and Its Determinants published by the University of Victoria for the BC Public Atlas was tremendously helpful for the contents of this podcast. Have a read here: https://dspace.library.uvic.ca/bitstream/handle/1828/2886/2_DefiningWellness.pdf?sequence=13&isAllowed=y
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14min
December 02, 2023 Trailer
A Cup of Wellness will focus on various pillars of wellness including emotional, mental, physical, spiritual, and environmental wellbeing. The goal is to provide our listeners with science-based, and personally-tested tools and techniques to live a more harmonious and balanced life. Each episode also features a tea that is paired with the show! Welcome aboard and cheers to wellness!
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1min

FAQs about A Cup of Wellness:

How many episodes does A Cup of Wellness have?

The podcast currently has 2 episodes available.