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Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.

Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature’s restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world’s ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.

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