In this episode, I am joined by Adam Kruger, where we discuss the definition of happiness and creating long-term sustained health and well-being. Adam is a TV host, inspirational speaker, Podcaster, and Executive Coach amongst many other roles he plays. Through his commitment to Ayurveda Yoga he has made it his mission to help others find peace and harmony through meditation and mindfulness/awareness.

In this episode, we discuss the keys to feeling peace. While in this state of peace, one can find happiness. Adam and Keri discuss both of their discoveries in finding meditation and how lifechanging it was on the journey to heal medical challenges of the past.

Adam states, 'As soon as you move away from the present moment, you are unhappy' while we both agree, 'ANYTHING AND EVERYTHING IS POSSIBLE.'

Highlights:

• Adam's discovery with meditation (05:45)
• The book that uncovered an understanding to heal; Celestine Prophecy
• Anything and everything is possible (11:45)
• How to heal from the inside out (13:40)
• Defining Happiness (15:09)
• Finding peace in the moment (20:20)
• From a mental health perspective we must get outside (22:00)
• Grounding to find peace and happiness with an energetic exchange (26:45)
• How to create more peace, wellness, and productivity (32:00)
• Find meditation and don't be so hard on yourself (36:30)

Connect with Adam:

• www.theadamkruger.com
• Instagram
• YouTube

Let’s connect:

• Instagram
• Facebook Group 
• Email: [email protected]

Resources:

• Celestine Prophecy
• Pillars to Positivity by Keri Faith Knudtson

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