Hey y’all! Welcome back to another episode of DeFine Feminine. In this episode, I want to invite you to listen to a few words of encouragement to write, to feel, and to recognize the patterns that we all take part in physiologically. Journaling is a great way to filter your thoughts in real time without having a filter or spell check on your ass. I encourage you to indulge in journaling as your way of self therapy and reflect on the things you felt whenever you’re searching for clarity. This is a great way to define your own legacy, your story, your own perspective without judgement. Be sure to Follow DeFine Feminine on Instagram @DeFineFeminine and check out our blog Definefeminine.com for new updates!