Defining Life My Way

Reflecting on the Challenges we struggle with daily

You Don't Know My Story, what God has brought me through, perssonal journey testimony, overcoming adversaties

Wellness Wednesday - How to Conquer the Holiday Blues

Our topics of discussion will be - Emotional Wellness during the holidays and How to stay fit during the holidays. We know for some people it is difficult to maintain emotional wellness for many reasons for some of us, A lot of us get stressed out depending on whose family is invited for the holiday. Discussing whose going to bring or cook what, discussing who should or shouldn’t be invited. We all need to be open and honest about how we prepare to enjoy our holiday and those who we want to share our holiday with. Some people think, well its only once a year I can manage a couple of hours, well that’s not a good thing, you would be amazed to know the level of internal stress you can cause to yourself, holding how you truly feel inside.

October is Breast Cancer Awareness month, we will honor breast cancer survivors and discuss awareness for women

SEGMENT/Episode 15: October 16, 2013

Single Parent Segment

Host and guest speakers will discuss how single parenting has affected the choices they have made while transitioning their lives to follow their dreams and aspirations.

Guest Speaker: Jeff White  - Fitness Expert (only child raised by a single mother and how it affected the choices he has made in his life because of it.

Guest Speaker: Andre Walker – Awarding winning photographer (single father raised two sons alone, the choices he made and how they affected what he taught his sons, the values that he instilled.

Guest Speaker: Shanell McLamb with Single Mother's Overcoming Our True Hurt (S.M.O.O.T.H).

My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.

SEGMENT/Episode 14: October 9, 2012

Overcoming Adversity: The mental and emotional baggage that it brings

Overcoming medical conditions when focusing on fitness wellness during your life’s transitions.

Guest Speaker: Jeff White - Fitness Expert

Guest Speaker: Fibromyalgia Expert

My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.

SEGMENT/Episode 13: October 2, 2013

Reflecting on the changes we’ve been experiencing in our lives, and the changes we want to make in our lives. Reflect on how you failed at reaching those goals and determining next steps in achieving your wellness goal. Emotional Wellness, Physical/Fitness Wellness

Transitioning to the inner you, you want to be. The only way anyone can move forward is through change. Embrace a new way of doing and thinking.

My objectives and goals with these segments is to provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences as I continue these journeys with you every week as well, I don’t just preach it, or just teach it, I live it, these are and have been my struggles and my life’s journey too.

Guest Speaker: Jeff White - Fitness Expert

What I want to return to focusing on it providing the tools to transition your life, we will return to discussing the 7 Effective Steps to transition your life and achieve your goals for transitioning to the inner you, to be the better you your heart desires to achieve your goals, we will again focus on Overcoming adversity and the emotional baggage that it brings,

We will start to reflection on the decisions we have made that kept us from achieving our goals, we will review the challenges we set a path to prosperity, we want you to start embracing your dreams, aspiration so you can begin to embark on your future, being the best you, we know you want to be.

Wellness Wednesday-11 

Our 30 day journey starts today. I have my annual physical with my doctor next month October 22nd, and my goal is to lose 12-15lbs by my doctor’s appointment and my ultimate goal is to lose another 25lbs by Jan 1, 2014 my total weight loss goal is 40 lbs. My realistic goals are 10lbs a month based on the Weight Watchers 360 program.

Every Wednesday I will weigh in and let you all know my progress, I am starting with weightwatchers online: you too can try it, SIGNUP online if you can.

Every week I will share my weight loss goal, I will share my meal plans and I will share my daily exercise regiments via a spreadsheet that I will post on my website and on my Facebook page, I will also provide you all a template to that spreadsheet so you too can document your journey. I would absolutely love for you all to inbox me on Facebook and let me know your progress updates too and if you’re okay with it on Oct 24th, I will announcement your achievements along with mine.

This is our 10th Wellness Wednesday weekly segment

This topic is near and dear to my heart, as I was planning the next 30 days of segments, I realized that one of our Wellness Wednesday session falls on Sept 11 , so I decided that as a native New Yorker.....

September 11 – We will pay tribute to the 911 victims and discuss how tragic situations and circumstances can affect all aspects of wellness, mind, body and soul.

My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.