The weeks leading up to Memorial Day were incredibly busy. I had a lot to do to get ready for the long weekend - at the expense of other areas of life. I got what I needed to get done and now I can shift my focus. We also discuss the final seven mental health tips including managing negative self-talk and setting realistic expectations.

We explore the awareness of time and the amount of time our tasks take to complete. How to properly estimate the time required and why increasing our awareness enables us to say "no" to less important tasks with confidence. Plus, 7 more tips to improve your mental health.

Today we talk about stress, time management, and more!

Nick discusses how sleep, diet, exercise, and more impact your mental health.

Taking an 8 minute dive into a discussion about what we bring to an interpersonal situation - including our mindset, expressions, and past events.

Nick discusses how his planner helps with his quest to live a more defined life.

Today, I discuss the journey from living a fraudulent or inauthentic life to one in alignment with who we really are... or want to be.

Reading list referenced available at: https://www.definedlife.com/2022/09/24/my-2022-reading-list/

We get so caught up in achieving that we feel guilty for taking breaks. It's a terrible way to live. We all deserve to enjoy our days. In this episode, I talk about how to find time to rest and restore, even if it's only a minute per day in the beginning.

In this episode, Nick discusses how we can take steps to stop patterns that negatively impact us.

Where I've been and where WE are going. Healthier, happier, and more at peace. Join me for a discussion about how we can move forward in 2023 in a healthy way.