Defining Moments is a short-form series that pulls out the most powerful insight from each long-form conversation.

In this Defining Moment, breathwork practitioner Eddie Nelson shares the moment that completely changed her life.

After years of feeling disconnected from her body, Eddie describes the first breathwork session that made her feel present, grounded and fully connected to herself for the first time.

If this resonates, the full episode goes deeper into:

• Breathwork for anxiety and nervous system regulation
• How breathwork improves sleep and performance
• The science behind breath and emotional release

Watch or listen to the full conversation with Eddie on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

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