A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!

Defining Movement and Exercise - 1:6:23, 3.30 PM

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

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Defining Movement and Exercise - 1:6:23, 3.30 PM

Defining Movement and Exercise - 1:6:23, 3.30 PM