What If you were laid off tomorrow and you had the option to do something different, what would that be?
This week on Defining You, I’m resharing my interview with Portia Charles, attorney and principal at Charles Law Practice, who was laid off from her corporate job, and was left to contend with the real issue, of what’s next: Should she get another job, or should she start the law practice she’s been dreaming about for years.
So if you’re new, or you might have missed this extraordinary episode, here’s your chance to listen again. Listen as Portia recounts her incredible story of choosing to follow her childhood dreams of being her own boss and carving her own path. I think you’ll get some real value out of this episode.
And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes coming soon!
Enjoy the rebroadcast of my interview with attorney at law, Portia Charles

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In the US Alone, an estimated 1 in 4 women is victim of severe physical abuse.

This week on Defining You, I want to replay a very compelling conversation with President of LOVE Life Now Foundation and Domestic Abuse Survivor, Lovern Gordon, who lived to tell her own story and what she is doing today to encourage other women and help  them realize that they are not alone.

So if you’re new, or you might have missed this powerful episode give it a listen. If you or someone you know is affected by domestic violence, Lovern will empower you to find your voice and reclaim your power!

Lovern is a domestic violence awareness author of the international memoir called, The Legacy He Left Me. She has appeared on numerous radio and television shows including CBS This Morning, NBC’s This is New England and Trinidad’s TV6 News. 

The Boston Celtics recently named her one of their ‘Heroes Among Us.’ 

 Listen as she recounts her powerful, heartbreaking, but inspirational story and shares advice and information about resources available to empower women to break the silence, find their voice and live their best lives, despite their experience.

Before we dive in, please note that this episode contains depictions of violence that some people may find disturbing. Please proceed at your own discretion.

And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes. See you soon.

Now Stay Tuned for the rebroadcast of my interview with President of LOVE Life Now Foundation and Domestic Violence awareness speaker, Lovern Gordon

Episode Links:
https://www.lovelifenow.org/
https://www.youtube.com/watch?v=hj1pLhk_3to

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Hello everyone! This week I want to reshare, one of the most listened too episodes, on Defining YOU! This particular episode is very special to me because I had an awesome opportunity to sit down with my first friend in college, to talk about her very clever and much needed online venture.

My dear friend, Romina Wilmot, is the Founder of My Health Fair, an on-demand, virtual platform, that connects hard to reach, English and Spanish-speaking audiences, to healthcare organizations with well-needed information and services.

The way she went about starting this venture is one you will want to hear about, and it will inspire you to use all the skills you already have to create the life you want.

So if you’re new, or you might have missed this important episode, here’s your chance to listen again. It will inspire you!

And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes. 

 Enjoy the rebroadcast of my interview with healthcare Educator and CEO of My Health Fair, Romina Wilmot!

Episode Links:
https://www.myhealthfair.com
https://www.instagram.com/myhealthfair/

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Hello everyone! The Defining you podcast is on break right now, but I wanted to give you another opportunity to listen to some amazing episodes I truly enjoyed.

There is no doubt that racism has been the ugly part of our history as a nation, and that we black folks are still seeing the effects of the disenfranchisement even today. In this particular episode I had an incredible conversation with a dope black therapist, about how we do get a say, on how we live our lives, and that we can be happy, even when the deck is stacked against us.

Celeste Viciere, a licensed mental health clinician, and mental health advocate, focuses on the black community, and how we can take control of our own destiny. She’s a bestselling author, and host of the Celeste, The Therapist podcast. Through her work as a therapist, she discovered that we have a responsibility to ourselves, and our families to live the best life we can, from the inside out. 

So if you’re new, or in case you might have missed this episode, here’s your chance to listen again. Listen for the new ideas that are going to open your mind, to a brand new way, to look at your world, and start creating the happiness you've been looking for.

And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes. 

Now stay tuned for the rebroadcast of my interview with licensed mental health clinician, Celeste The Therapist!

Guest Links:
http://www.CelesteTheTherapist.com
CelesteTheTherapist
celestevicierelmhc

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Hello there! Although I am on a brief break right now, I thought now would be the perfect time for you to go back and catch up on some of those episodes you might have missed.

In this episode I talk to Felicia Persaud, CEO of Invest Caribbean Now, an avid advocate for undocumented immigrants and Caribbean national rights, who shared her own undocumented experience.

This conversation is especially fitting considering the recent undocumented immigrants lured from a Texas shelter and sent to Martha’s Vineyard by plane unannounced last week.

Persaud, came into the United States legally through her government job, and found herself overstaying her visa when a family member became ill and she stepped in to take care of her. 

Felicia represents a segment of the population that falls through the cracks in the system, but she didn’t let that stop her from speaking to congress and starting her own Public Relations firm.

 If you’re new, or if you might have missed this episode, give it a listen. If you have ever felt disenfranchised by the system, listen for the clues that will open your mind to your own power in this story of will, perseverance and conviction.

And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes. Talk to you soon.

Enjoy the rebroadcast of my interview with CEO of Invest Caribbean Now, Felicia Persaud!

Episode Links:
https://www.facebook.com/FeliciaJPersaud
https://www.investcaribbeannow.com
https://www.hardbeatcommunications

https://www.npr.org/2022/09/20/1124160949/migrants-lawsuit-ron-desantis-marthas-vineyard

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Credits:
•Music & Audio produced by Bernier Coulangers Jr.
•Photo by https://www.instagram.com/ddesireephotography/

Hello everyone!

I took some time off, but wanted to share, some episodes, I truly enjoyed in season one,  of Defining YOU!

If you haven’t heard it, this particular episode, is very important, because it will empower you, to strengthen your finances and start creating that generational wealth. If you are interested in taking smart action with your money right now, this episode is for you.

So if you’re new, or if you might have missed this episode, please listen up. Lebone’s insights are about to change your life, and possibly that of your children and their children. Listen for actionable tips, on how to be smarter with your own money right now. 

And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes. 

 Now stay tuned for the rebroadcast of my interview with CEO of  Chisara Ventures, and angel investor, Lebone Moses!

 Episode Links:
https://www.chisaraventures.com

https://www.facebook.com/ChisaraVentures/

https://www.linkedin.com/in/lebone-c-moses/

 
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Credits:

•Music & Audio produced by Bernier Coulangers Jr. 

•Photo by https://www.instagram.com/ddesireephotography/

Hello my friends and favorite listeners! I am currently on a hiatus at the moment, but while on break, I wanted to replay some of my favorite episodes this season. 

 This week’s episode is near and dear to my heart. Because this is my very first episode with my sister, Dr. Cressida Joseph, owner and CEO of Beacon Dental Group in Boston. She has been featured in the Boston Globe and she has been serving her community for the past 29 years. She’s a woman of faith, and believes we are all here for a purpose which is designed to move humanity forward.

 What makes this episode particularly special, is that she truly captures the essence of what the Defining YOU podcast is all about. I admire her faith in God, courage and determination to really go after her career aspirations. 

 What you wouldn’t know about Cressida is that she beat all the odds and started a brand new dentistry practice at a time when women were few and far between in her field. She believed in her vision so much she invested $25K to work with a consultant to get her business off the ground, even when everyone thought she was crazy.

 Listen for Cressida’s inspirational story of perseverance and self-motivation and the details of her decision that led to her success as an true leader, entrepreneur and thriving business owner. 

 If you’re new, or if you might have missed this episode, please Listen up. There’s so much you can take away from this episode. 

Follow me on Facebook and Instagram for updates on new episodes. 

And if you’re listening on Apple Podcasts, please head over to the Reviews section and leave us a 5 star review and say something nice, it really helps people decide to listen to the show, and thank you.

Enjoy the rebroadcast of my interview dedicated to a true born leader, Self-Made CEO and Professional Dentist, woman of God, Dr. Cressida Joseph.

Episode links:
https://www.facebook.com/cressida.joseph
https://www.linkedin.com/in/cressida-joseph-dmd-0a6557184/
https://beacondentalgroup.com
https://sponsored.bostonglobe.com/eastern-bank/closing-the-wealth-gap-supporting-black-latinx-business-owners/

Address: 1026 Blue Hill Ave Dorchester, MA 02124
Phone: 617 288-2146
Email: [email protected]

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 Credits:
•Audio & music produced by Bernier Coulangers Jr.
•Photo by  

Hi everyone! I’m on break right now, but I wanted to replay some episodes that I really enjoyed in Season One of the✨Defining You ✨ ppodcast.

This particular episode is important to me, because one of my wildest dreams became a reality. I had the amazing opportunity to interview someone, who inspired me all through college, sparked my interest in voiceover work  and even starting this podcast. 

That’s Randy Thomas, the first female voice over pioneer, to announce live TV award shows for the Oscars, the Tony’s, The Emmys, SAG Awards, Entertainment Tonight and a whole lot more. Most recently Randy became the new voice of ABC News, the first female announcer in Nightline’s 38-year history. Now tha a big deal!

Although you might not know her name, chances are you've probably have heard her voice. Randy can be heard announcing the Rock-n-Roll Hall of Fame Induction Ceremony (4x), The Kennedy Center Honors (4x), and is the Promo Voice for ABC News Nightline. 

Listen to the full episode for Thomas's expert advice, as she shares her incredible story on how to become a TV announcer and how to break into the voice over industry. 

So if you’re new, or if you might have missed this episode, please give it a listen. I think you’ll get some value out of this one. 

Follow me on Facebook and Instagram for updates on new episodes. 

And if you’re listening on Apple Podcasts, please head over to the Reviews section and leave us a 5 star review and say something nice, it really helps people decide to listen to the show, and thank you.

Enjoy the rebroadcast of my interview with the Pre-eminent female Voiceover artist in America, Randy Thomas.

Episode links:
Randy Thomas, the pre-eminent female voice over artist in America
Follow Randy on Instagram: https://www.instagram.com/randythomasvo/
Follow Randy on Facebook: https://www.facebook.com/RandyThomasVoiceOver/
Visit Randy's website: https://www.randythomasvo.com/
Email Randy: [email protected]

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Checkout the Website: https://www.helenajoseph.com

Contact us at: [email protected]

Credits:

•Music by Bernier Coulangers Jr. 

•Audio produced by Bernier Coulangers Jr. 

•Photo by https://www.instagram.com/ddesireephotography/

Are you judgmental?

At its heart, judgment is about putting expectations on people that we expect of ourselves. The problem is that sometimes that equates to perfection. Or that people should be nice all the time. Or that those who have committed some offense cannot be redeemed.

It’s hard to meet those expectations.

For me, understanding judgment is also very much about grace. It’s about giving people the benefit of the doubt and reflecting on any given situation before jumping to a conclusion. Especially if it means I’m going to condemn someone  — or absolve them. 

In the last few months, I’ve seen a lot of condemnation. And I want to talk about it.

This episode is all about how we cultivate empathy for each other and why we should be wary of hasty judgments.

Listen to this episode to reflect on how judgment can inhibit our ability to see people for their full selves and why empathy, compassion, and forgiveness are traits we should all aspire to.

 And if you’re listening to this episode on Apple Podcasts, I’d appreciate it if you could leave a 5-star review. It helps people decide to listen to the show.

Episode mentions links:
Former State Senator of Massachusetts, Dianne Wilkerson
Dianne Wilkerson Campaign Site - https://wilkersonforsenate.com/

Actor, Rapper and Producer, Will Smith
Will's book: https://willthebook.com

Standup Comedian, actor, filmmaker, Chris Rock
Visit website: https://chrisrock.com

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Contact us at: 
[email protected]

Credits:

•Music by Bernier Coulangers Jr. 

•Audio produced by Bernier Coulangers Jr. 

•Photo by https://www.instagram.com/ddesireephotography/

Black women need mentorship and guidance in the workplace. 

But more importantly, Black women need solidarity in the workplace. 

We’ve all heard the old adage: “It’s not what you know, but who you know.” This is particularly important if you are a minority or a woman who is looking to advance in your career. Who you know is just as important as what you know. 

 As a black woman, my ability to network and develop relationships with mentors has shaped my life and career.  However, the path has not always been smooth for me. I’ve had experiences where people I thought would have helped me simply brushed me off or even created barriers to my success.  

This episode is all about how Black women can support and uplift each other at work.

Listen for tips on understanding your role as a professional Black woman, how you can influence the Black women in your workplace, and for guidance on how to better support those women, including those you may not even know.

And if you’re listening to this episode on Apple Podcasts, I’d appreciate it if you could leave a 5-star review. It helps people decide to listen to the show. Thanks!

Episode Reference Links:

• Black Women in the Workplace, by Camille LLoyy

https://www.gallup.com/workplace/333194/black-women-workplace.aspx

• Women of Color Get Less Support at Work. Here’s How Managers Can Change That. by Zuhairah Washington & Laura Morgan Roberts 

https://hbr.org/2019/03/women-of-color-get-less-support-at-work-heres-how-managers-can-change-that

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Contact us at: 
[email protected]

Credits:

•Music by Bernier Coulangers Jr. 

•Audio produced by Bernier Coulangers Jr. 

•Photo by https://www.instagram.com/ddesireephotography/