Do you ever feel like you're living your life on autopilot?

I know I did. One day I looked up and had no clue how I had gotten to this place.

In the process of rediscovering who I am, I became extremely overwhelmed with how disorganized my mind was.

I had no clue where to start.

I realized that in order to create the life I want, to become the person I thrive to be, I have to start with my core values.

In this episode, we dive into how intentionally and clearly defining your values will change everything from your perspective, how you schedule your time, how you interact with others, what you agree to, and more. It truly changes your life.

If you're ready to switch off autopilot and take control of your life, this is the episode for you.

Ready to start defining your core values?! I made a free step-by-step workbook to help you!

Click Here To Get The Free PDF!

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Overcoming Together is a podcast that serves as a platform to dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, and more.

My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone.

Mental health matters, you matter. You're not alone. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change.

We can overcome, together.

- Heather Journagan