Dive deeper into your intentions in your wellness journey. As you commit to improving your health, would you rather be the director of your ship or a bottle in the ocean, bounced around by the waves of the fitness industry?

I'll discuss my journey, my values, and why it might behoove you to do some research on who you're inviting on your wellness "ship".

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Don't miss this episode! And for applying for the January Cohort of coaching clients, check this out!

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