Hey hey y'all, soooo how did i get so fly in 8 weeks? Michael Marasigan yall! I would like to introduce you all to the most dynamic and amazing trainer. In this episode Michael talks about family, growing up in Syracuse as one of a very few asians, how he came to personal training and what makes him spectacular at what he does. 

Support Support Support!!!! @sigan20 on instagram or email him at [email protected]

hey y'all!!! So we are talking about friendship in this episode with my Sunday night ladies. What kind of friend are you? What do you expect from your friendships? Have you been hurt by friends? and Who loves Mo the most? lol!!! We all let Monique know how much we treasure her love and friendship. To all my friends out there, y'all know who you are...I love you to the depths and breaths my soul can reach. Love and light 

Hey hey y'all, this is part 2 to the brilliant Lina Rage episode. She talks about her passion business Rebel Tutoring, how it came to be, why we need it and her next steps. Please support this amazing woman, but most importantly help your kids, nieces', nephews' and god children and their families succeed with Lina at Rebel Tutoring. 

SUPPORT! SUPPORT! SUPPORT!  @rebeltutoring or email: [email protected]

Hey y'all! wow, what a week right? It's felt real off to me this entire week and it seems like my ladies have been feeling the same way. We talk about our feeling on the results of the election (GO BIDEN) and how our personal lives have been this last week. Trigger Warning!!!! Have a listen! Love and Light

Hey y'all, So this is something Ive been wanting to do for quite a while. I have amazing people in my life who are super heroes. Many people may look at them and this they are just regular people...my answer is YES they are and that's the point. You also are a super hero, when will you claim that? Now don't get me wrong, I know we think super hero and that idea come with no flaws but its that some bullshit! Lets see the realistic in the super hero. Ill be putting out some content showcasing my peoples. My first one was last week with Ebony and Liberated Success. Today we are doing a 2 parter with Lina Rage and Rebel Tutoring. Trigger warning...cause I was definitely triggered. Have a listen! Love and light

What's it gonna be y'all???? Shiiittt! I don't even know what to say!!!! Its the ladies and we are talking about all the things we have heard and what we are feeling in regards to the COVID surge and the Election.

OMG y'all!!! i got the group back together! It's Monique, Gabi, Tanika, Audrey and our newby Tina:) Just checking in and seeing how my girls are doing. We were rowdy as hell so who knows how the audio is gonna be, but we had a GOOD time! Have a listen. Love and light

Hey y'all, So this is something Ive been wanting to do for quite a while. I have amazing people in my life who are super heroes. Many people may look at them and say they are just regular degular people...my answer is YES they are and that's the point. You also are a super hero! When will you claim that? Now don't get me wrong, I know we think super hero and that idea comes with no flaws but isn't that some bullshit! Lets see the realistic in the super hero. I'll be putting out some content showcasing my peoples. This first one is with Ebony and Liberated Success. Trigger Warning

Have a listen! Love and light

Hey y'all! Well I made it to episode 2 lol and I am checking in with my girls Silvia and Ebony. Its been a while since we all got together on the podcast and I wanted to check in and see how they were doing. They share and you know I overshare:) Have a listen! Hope you like it! Love and light

hey y'all! well shit! It's been a lot of months since the last episode hasn't it? Sorry about that, but I'm back in it now. Today I'm checking in on Liz and Nicole to see how these last couple of months have been for them. Don't worry I'm sharing too. 

Correction- I said 6 months but i meant 6 WEEKS:) during this conversation

Michael Marasigan- Amazing Personal [email protected] @sigan20 (insta handle)

Listen to Chika- she's so dope

Listen to The Read Podcast- they make my day