Troy and Jermain take us inside the training grounds and that feeling the first time you train with the first team. They tell us about the levels of competition within a squad and how jealousy can rear its head.

JD recalls how Edgar Davids and Wilson Palacios shook things up at Tottenham, the guys discuss when they realised they’d become the old men of the dressing room and a chat about players that didn’t train properly leads to the mercurial Adel Taraabt.