Defrost the Chicken

Being a good parent is not for the weak.

There are a million ways to mess it up, and even more moving pieces to juggle. In this first episode, I’m taking you inside the mind of a mother navigating postpartum anxiety and depression—yep, that mother is me.

This is my truth. My healing journey.

This episode will not only give you a glimpse into who I am, but also why I decided to share the one thing I’ve been most ashamed of with a bunch of strangers: my mental health.

Because it matters. And because maybe, just maybe, you’ll feel a little less alone hearing it.

I speak from the heart, and when I'm passionate, that sometimes includes a bit of strong language, It's never meant to offend just to be real.