One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.

The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods you should or shouldn't eat, or how much you should eat.

As a result, you often wind up feeling bad about yourself because you ate a piece of pie or you had a second serving of mashed potatoes, or perhaps you found yourself treating Thanksgiving as a cheat day.

If this is your relationship with food and you're ready to make peace with it so that you can become a joyful eater, this is an episode you're going to want to listen to from start to finish.

Free Resources:

• Register for the MasterClass: Stop Emotional Eating, on December 1, 2022, at 3:00pm PST.
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy