Dehydration is scientifically proven to cause sensations similar to anxiety symptoms. It intensifies the anxiety symptoms to feel and there are many more studies that will blow your mind. But you can take this information to get more water into your system and unique ways you can use water for healing. 

Here's what this episode covers:

• The link between dehydration and anxiety
• Studies regarding dehydration and mental health
• How to get more water into your system
• Mind-blowing ways to use water to alleviate your symptoms (and that don't involve drinking it!)

Resources from this episode:

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Music: https://www.purple-planet.com/

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