Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth.

0:15 - Introduction
0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts
4:17 - A Week in Workouts (AWW)
11:00 - Workout of the Week (WoW)
14:34 - DEKA event and performance review
26:53 - Quote of the Week
29:44 - Outroduction

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Please like, subscribe, review and share!

Paul's Cap of the Week:  @ABQTopes ​