We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the best CrossFit body in Hyrox? And Jude starts to get a little antsy about the THREE DAYS he took off from training last week.

Follow Ryan on Instagram @ryandouglas44

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and Challenger qualification, and which athletes have taken advantage of the opening races.

They also discuss whether Luke Greer and Jake Williamson are now the team to beat in Men’s Doubles, the new HYROX shoes coming from PUMA and Nike, and the rapid growth of fitness racing in China.

Jude then explains why he has significantly reduced his training volume for a deload week, while Paul shares what his own eight-hour training week looks like. They also examine James Kelly’s decision to step back and why recovery needs to begin before an athlete reaches burnout.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Picking out some key stories that the guys enjoyed from the CrossFit Games including 2 out of 3 Brits on the women's podium! And Jude reviews his week at the Deadly Dozen Institute of Fitness as well as competing at the DEKA Manchester event in the singles, and the doubles with Jeremy McConnell. 

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude recaps a very busy two weeks post-World Championships as he competed at the ByAthena (half-Hyrox) event in London (1st overall) and Hyrox Sydney 6 days later (2nd overall). Paul picks at Jude's 2025 World Championship race scab, and they guys compare notes on training.

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.
📸 Instagram: @boxrox

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

In the second part of our their World Championships review, Paul and Jude look at Jude's U24 Doubles race, plus some of the standout performances of the world championships. As well as looking ahead to the new season including some interesting Hyrox rule changes. 

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Part 1 of two episodes which will look back on the 2026 Hyrox World Championships in Stockholm, Sweden. In this short episode, shot outside of the Strawberry Arena in Stockholm we look back at Jude's first race: the U24 mens singles where he triumphed with a PB of 56:06. 

Apologies for the sound quality - there was a LOT of background noise going on and this was the best we could manage!

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Recorded 3 days before the Elite15 in Worlds, Jude and Paul chat with Jude's doubles partner and fellow U24 singles contendor, Michael ODonnell. They give their predictions for Elite15 races and the U24 men...while trying very hard not to offend any of their friends and fellow-competitors...

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

A belated review of Hyrox Barcelona where Jude ran the singles and Paul did the doubles with Zayd. Then a look at training leading into Worlds, and a peak into next season including the first Elite15 race...on the Hyrox cruise...

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Adam joins us again for some FlatOut racing updates, after their Norwich race at the Saxon Air hangar, before the Ipswich event and announcing a new event in the autumn! 

We talk about the challenges at the Norwich event, a new parent-and-child, how AI is helping, and much more.

Interview with Julia & Ian Stirling from Race Durare (www.racedurare.co.uk); a sandbag-based hybrid fitness race based in Shropshire, UK. They talk to us about the selling points of their sandbag-focused hybrid fitness race, and how their pioneering use of AI is helping to lead the way in judging standards.

0:15 - WoDLETE
0:51 - Introduction
2:42 - Interview with Ian and Julia Stirling from Race Durare

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.