Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox Birmingham
League of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience! 

0:15 - Introduction
1:18 - AWW including details of taper week
3:59 - This week's WoW
5:37 - WoDLETE
7:18 - Main feature: race review from Hyrox Birmingham
27:52 - League of Hybrid Fitness Sports: Tennis
31:09 - Quote of the Week: Nelson Mandela

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Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!
There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 

0:15 - Introduction
1:37 - Hyrox Valencia review
2:57 - AWW
6:27 - Last week's WoW
7:31 - This week's WoW
9:40 - WoDLETE
10:48 - Main feature: 8 tips for your first Hyrox
29:21 - League of Hybrid Fitness Sports: Sumo
36:35 - Quote of the Week: Jay Cutler
37:35 - Outroduction

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: Cayman Islands

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)

0:15 - Introduction
1:25 - Weekly update: Hyrox Gdansk
3:55 - AWW
6:13 - Las week's WoW
8:12 - This week's WoW
10:24 - WoDLETE 
11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.
51:57 - LHFS: Rugby
1:00:34 - Quote of the Week
1:02:27 - Outroduction

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

With thanks to our episode sponsor WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 

0:15 - Introduction
1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto
13:48 - A Week in Workouts (AWW)
17:31 - last week's WoW
22:05 - this week's WoW
25:30 - WoDLETE
26:24 - ATHX introduction
32:27 - League of Hybrid Fitness Sports - darts & football
41:46 - Quote of the Week (Michael Jordan)
43:48 - Outroduction

With apologies for the delay in releasing the pod amidst a litany of technical difficulties!

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20. 

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes.
Then there's Paul's inability to follow basic wall ball instructions.
An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.
And the first part of our new series: 'League of Hybrid Fitness Sports.'

0:15 - Intro
0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.
6:52 - AWW (A Week in Workouts)
11:38: Last weeks WoW (Workout of the Week)
17:01 - This week's WoW (Workout of the Week)
19:24 - Metrix: introduction & event review
25:06 - Metrix: Jude & Tony Revell in the doubles
28:24 - League of Hybrid Fitness Sports, Pt1: Cricket(!)
36:08 - QoW (Quote of the Week) from Dwayne 'The Rock' Johnson
38:26 - Outro: next week - ATHX overview

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🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: @builtforathletes

Music by Infinite NCS Music  @InfiniteNCSMusic ​

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.
Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race. 

0:30 - Hyrox Maastricht including controversies.
5:25 - Introduction to The Hybrid Games
11:39 - Jude's race at The Hybrid Games in Glasgow
19:12 - AWW (A Week in Workouts)
22:02 - WoW (Workout of the Week)
27:01 - Quote of the Week

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: 
Jay's background in the Army and running a gym
How Deadly Dozen came to be
What is Deadly Dozen: a detailed breakdown
What makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.
Movement standards and judging
Deadly Dozen's exciting plans for 2026!
...plus world domination, North Korea, and how Macclesfield is the centre of the universe...

You can find out more at: 
www.deadlydozen.com
Jay's coaches' website: https://strengthandconditioningcourse.com/
And Jay's author page on Amazon: https://www.amazon.co.uk/stores/author/B077GCXKGN

0:15 - Introduction
0:35 - Updates from the week including Rylan Schadegg & DEKA Worlds
2:41 - Workout of the Week
7:18 - Interview with Jay Curtis

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: www.britishlegion.org.uk

Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth.

0:15 - Introduction
0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts
4:17 - A Week in Workouts (AWW)
11:00 - Workout of the Week (WoW)
14:34 - DEKA event and performance review
26:53 - Quote of the Week
29:44 - Outroduction

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Please like, subscribe, review and share!

Paul's Cap of the Week:  @ABQTopes ​

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...
This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.

0:00: Introduction
1:23: The Guardian article re hybrid fitness
9:02: AWW (A Week in Workouts) including stretching
14:57: WoW (Workout of the Week)
20:18: Main feature: Introduction to the sport of DEKA; last chance to qualify for World Championships
32:39: Nutrition: nacho bowl
34:28: Quote of the Week
35:30: Outroduction

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week:  @underarmour #stealthform

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.

This week’s segments:

• What is hybrid fitness? Responding to the comments during the week. 
• A Week in Workouts (AWW)
• Nutrition: Paul's Energy-Protein balls
• Workout of the Week (WoW): Erg City results + new challenge
• Introduction to Hyrox
• Quote of the Week from Bruce Lee

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report