In this episode, we discuss how fast we think you will need to run at Dekafit, strong and mile, to make it to the World Championships. Plus we touch briefly on the new qualification systems and a new idea for a competition.  Support our Patreon  https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace

In this episode, we discuss how fast we think you will need to run at Dekafit, strong and mile, to make it to the World Championships. Plus we touch briefly on the new qualification systems and a new idea for a competition. Support our Patreon https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace

In this episode, we discuss how fast we think you will need to run at Dekafit, strong and mile, to make it to the World Championships. Plus we touch briefly on the new qualification systems and a new idea for a competition.&nbsp; Support our Patreon&nbsp; https://www.patreon.com/racebrain #hyrox #dekafit #spartanrace

Deka Projections for WC, Hyrox Qualifications, and more

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

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Running

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan&nbsp;

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Deka Projections for WC, Hyrox Qualifications, and more

Deka Projections for WC, Hyrox Qualifications, and more