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From high‑level skiing and motocross to Ironman triathlons and the legendary Primal Quest Adventure Race, Del LaFountain has lived a lifetime of grit before ever discovering CrossFit. And once he did, he climbed all the way to the sport’s highest stage as a 4‑time Masters Games athlete.

In this episode, Del takes us back to the early days of the CrossFit Games in Carson, California, and Madison, Wisconsin, sharing stories from an era that shaped the sport. Then—because Del has never been one to slow down—he drops a big announcement: his potential comeback when he turns 70.

A true pioneer, a competitor at heart, and a reminder that the fire doesn’t fade if you keep feeding it.

Instagram: @dellafountain