Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular sleep patterns. This is such an important topic to not only chat about but do research on. Did you know there is a surprisingly decent amount of research on Delayed Sleep Phase Syndrome (DSPS) in people with ADHD? In this episode, I share everything I’ve learned about DSPS, circadian rhythm, and what feels like a normal sleep pattern when you have ADHD. I’ve recently been experiencing old feelings of stress and hypervigilance at bedtime, and it’s made me realize that this is something we should all be cognizant of.  Near the end of the episode, I share my own simple tips and tricks I’ve used to adhere to a neurotypical sleep schedule, and I encourage you to talk to your doctor about what might help you out too! Don’t let yourself feel ashamed about going to sleep late and rising later. In my group coaching program FOCUSED, you’ll learn that you’re in good company and definitely not alone!  Research References:StanfordHealthCare.org - DSPSThe Sleep Foundation’s definition of Circadian RhythmAPSARD - Sandra KooijSage Medical Journal online - ADHD connection to DSPS

219 Delayed Circadian Rhythm in Adults With ADHD

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.

Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.

One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.What would your email inbox look like if you spent 7 minutes cleaning it up?What would your laundry situation look like if you spent 7 minutes folding clothes?What would your morning routine look like if you spent 7 minutes getting ready?In this episode, you'll learn the ins and outs of this simple but life-changing hack. 

Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.

Come hang out with me on Instagram HERE. 

260 How to Use The 7-Minute Principle to Get Sh*t Done

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.

They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.

In this podcast episode, we’re diving even deeper into the impact of narcissistic parents and the role past trauma can have on your ADHD. This episode is for you if you:Are curious about what narcissistic behavior looks like.Find yourself repeating cycles you experienced in childhood.Have yet to recognize where your ADHD stems from.Want strategies for healing.You can listen to part one of this episode here. And be sure to check out their podcast called In Sight: Exposing Narcissism. If you’re ready to learn more about trauma’s impact on your past and current behaviors, I  invite you to join my group coaching program FOCUSED. You’ll get regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

Hang out with me on Instagram HERE. 

AG1 by Athletic Greens. 

259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.

Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.

His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.

With more than 1 million followers on social media, it’s no secret that Layne’s story has resonated with a lot of people.

He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.

Be sure to follow Layne on Instagram. You can learn more about his coaching services by visiting his website.

Be sure to hang out with me on Instagram HERE. 

258 Overcoming Adversity with Dr. Layne Norton @biolayne

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism. 
 Well, since we last visited, they’re ALSO co-authors of You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal. 
 I’m honored to have these two incredible ladies back on the podcast to discuss some of the emotionally abusive behaviors they commonly see from parent to child. Even if you believe you had a very normal childhood and your parents were wonderful people, I’d urge to to listen to this episode.  
 A lot of the tendencies your parents might’ve had (or have now) may be your normal, but that doesn’t mean there’s not some generational trauma at play.  
 Note: This is not me saying your parents aren’t wonderful people; they very well may be! But recognizing some of these tendencies can be PIVOTAL to unpacking and working through your ADHD — and they can help you avoid repeating the same behaviors. 
 So, without further adieu, I re-welcome, Helen and Katie! 
 Does this episode resonate with you? I invite you to join my group coaching program FOCUSED. This program is for you if you’re interested in regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna

I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...

He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON! 

Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.

I’ve coached a lot of FOCUSED members on their relationships, and I see the same struggle: Either they’re not taking their ADHD seriously and getting treated or their partner isn’t taking it seriously and is dismissing their needs. Both ways create major issues in any ADHD relationship.

Hear me when I say that to be a good partner, you have to get treated for your ADHD. You need to take responsibility for your mental health condition. This part isn't optional. 

Because if you’re not taking your diagnosis seriously, you can’t expect your partner to either.

In this episode of the I Have ADHD Podcast, we’re taking a deep dive into how to be a good partner when you have ADHD. I’m breaking this down into 10 simple steps that you can analyze and apply to your relationship.

These steps work for marriages, friendships, family, and business relationships. This episode has something for everyone who’s in a relationship. Period.

Come hang out with me on Instagram HERE. 

219 Delayed Circadian Rhythm in Adults With ADHD

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