Feel proud. Heal the past.

Some thoughts on addiction and being free.

You can give caring attention to yourself in lots of ways.

Should we tell a family member or friend or partner about our emotional state, and how?

Our guest shares the benefits of gratitude, and tells a story of hitting an emotional and mental rock bottom and how she rose up.

Have clarity of mind. Be blessed. www.tyrusgray.com

Mark Griffon, from Sedona Mystical Tours, discusses wellness and clearing emotional blockages. He draws from his personal experience, as well as his knowledge of Sedona and shamanic traditions.

Get energized...have energy to do what you like...lots of ideas in this one for abundant personal energy. www.TyrusGray.com

Leave social anxiety and any undesired shyness behind you. Discussion followed by a free 432 hz music, nature, and subliminal affirmations recording.

Jake Nawrocki tells his story and offers advice on being the person you want to be. Jake is the founder of Operation Self Reset and hosts the Operation Self Reset Podcast.