A Personal Plan for Sustainable High Performance

What if the most powerful way to start the year isn’t by pushing harder — but by pausing with purpose?

In this Cuppa.tv conversation, we’re joined by leading life coach and strategist Shannah Kennedy to explore Reset & Rise: a grounded, strategic reset designed for people who want to lead themselves well and perform sustainably.

This is not a motivational wellbeing session. It’s an intentional pause — an invitation to step out of autopilot and into conscious self-leadership.

Together, we explore how sustainable high performance is built from the inside out. Drawing on Shannah’s signature pillars of Self Awareness, Self Leadership, and Self Management, the conversation weaves guided reflection, breathwork, nervous-system regulation, psychology, and strategic planning. We unpack how to clarify values, reconnect to vision, and set goals with intention — while embedding habits and boundaries that protect energy and focus.

We also explore the science of happiness and the often-overlooked art of celebration, showing how success is anchored not just cognitively, but emotionally and neurologically.

At Cuppa.tv, we believe conversations create impact. This episode offers more than inspiration — it provides practical tools and reflective space to design a personal plan rooted in clarity, calm confidence, and values-aligned action.

Key Takeaways

*How to reset intentionally and lead yourself with clarity

*Tools to regulate your nervous system and protect energy

*Ways to align goals with values, vision, and wellbeing

*Practical habits and boundaries for sustainable performance

*Why celebration matters for motivation, confidence, and success

A powerful conversation for anyone ready to rise with presence, purpose, and vitality.

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